Name: Healthy BBQ Chicken Thighs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 8-10 chicken thighs, boneless and skinless; 1 tsp each: chili powder, onion powder, cumin, smoked paprika, garlic powder, ground mustard, salt, pepper.; 2 tbsp coconut sugar (or brown sugar); 1/2 cup BBQ sauce

Ingredients

8–10 chicken thighs, boneless and skinless
1 tsp each: chili powder, onion powder, cumin, smoked paprika, garlic powder, ground mustard, salt, pepper.
2 tbsp coconut sugar (or brown sugar)
1/2 cup BBQ sauce

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Instructions

Trim chicken thighs as needed. Place in large ziploc bag.
In a small bowl, combine all spices and coconut sugar.
Pour into ziplock bag and shake until chicken is completely coated. Refrigerate 4-24 hours.
When ready to grill, let chicken sit on counter for 15 minutes.
Heat grill to 400F and wipe down with oil or nonstick spray.
Cook on direct heat for about 4 minutes each side. Flip and cook on the same side another 4 minutes.
Move thighs off direct heat and baste each side with BBQ sauce, let cook another 1 minute on each side or until internal temp reaches 165F. This will depend on thickness of chicken. Cook longer if needed.
Serve!

Author: ErinCategory: grill, dinner, lunch, meal prepMethod: grillCuisine: AmericanDiet: Gluten Free