protein muffins in tin

Protein Banana Muffins

Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!

Prep: 10Cook: 15Total: 25 minutes
Yield 12 muffins 1x


  • 2 large bananas (1 cup mashed)
  • 1 egg
  • 2 tbsp maple syrup
  • ½ tsp vanilla
  • ¾ cup oat flour
  • ½ cup protein powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ¼ cup chocolate chips – and optional to sprinkle more on top.


  1. Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
  2. In a large bowl, mash two bananas very well until no lumps remain.
  3. Whisk in egg, maple syrup, and vanilla. Set aside.
  4. In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
  5. Add the dry ingredients to the wet ingredients and stir until combined.
  6. Fold in chocolate chips.
  7. Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
  8. Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.


Store on counter or in fridge for up to 5 days. Freeze for longer.


Author: Erin MorrisseyCategory: breakfast, gluten-free, dairy-free,Method: ovenCuisine: AmericanDiet: Gluten Free