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Southwest Chopped Chicken Salad
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Southwest Chopped Chicken Salad

My southwestern chopped chicken salad is ultra-nourishing and totally craveable, made with fresh veggies, chicken breast, and a creamy BBQ dressing. Topped with crumbled queso fresco and crispy tortilla strips, this is one salad that you’ll always look forward to!

Prep: 30 Cook: 10 Total: 40 minutes
Yield 12 servings 1x
Units Scale

Ingredients

Salad

  • 4 large chicken breasts
  • 14oz can corn, drained and rinsed
  • 14oz can black beans, drained and rinsed
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 small english cucumber, diced
  • 2 roma tomatoes, diced
  • 1 bunch green onion, diced (ends + dark green removed)
  • 1 cup chopped cilantro
  • 1 cup slivered almonds
  • 1 cup queso fresco, crumbled (or cotija)
  • 1 cup tortilla strips

Dressing

  • 1/2 cup avocado oil mild olive oil
  • 1/2 cup BBQ sauce
  • 1/4 cup white wine vinegar
  • 1/4 cup plain yogurt (greek also works)
  • 2 tbsp honey
  • juice of 1 large lime
  • salt + pepper

Instructions

  1. Preheat oven to 400F and line baking sheet with parchment paper. Cook chicken breasts for 22-25 minutes or until internal temp reads 160F. Let cool.
  2. Prepare all of salad ingredients by washing, chopping, and draining.
  3. Make salad dress by whisking together all salad dressing ingredients in a glass measuring cup.
  4. Chop cooled chicken into small pieces. Add to large bowl.
  5. Add all of remaining salad ingredients, working way down the list and stopping before tortilla strips.
  6. Pour on dressing and toss entire salad, ensuring each piece is coated. Top with tortilla strips and extra queso fresco.
Author: Erin Antoniak Category: salad, dinner, meal prep Method: oven Cuisine: American