vegan butternut squash soup

Butternut Squash Soup (Vegan, Dairy-free)

Dive into a bowl of easy, 6-ingredient Butternut Squash Soup. Made dairy-free and Whole30-approved, this dish is a great healthy dinner option and comes together in less than 30 minutes.

Prep: 10Cook: 20Total: 30 minutes
Yield 4 servings 1x


  • 2 tbsp olive oil
  • 1 small white onion, diced
  • 2 tsp minced garlic
  • 1 tsp salt
  • 1/2 tsp pepper
  • 6 heaping cups butternut squash, peeled and cubed
  • 4 cups vegetable broth
  • optional: yogurt + thyme for garnish


  1. In a large saucepan, heat oil over medium heat.
  2. Add onion and garlic let saute for a few minutes. Add in salt and pepper.
  3. Add in butternut squash and stock, then cover and bring to a boil.
  4. Once boiling, crack lid and let simmer for 15 minutes or until butternut squash is fork tender.
  5. Using a vitamix or a hand blender, blend until completely smooth. 
  6. Top with optional yogurt and thyme.
Author: Erin Lives WholeCategory: dinner, lunch, entree