Ingredients
- 1/2 yellow onion, diced
- 1/2 green pepper, diced
- 2 cloves garlic, minced
- 4 eggs
- 2 cups egg whites
- 1/2 tsp salt
- 1/2 tsp pepper
- 20 slices canadian bacon
- 1/3 cup shredded cheddar cheese
Instructions
- Preheat oven to 350F and grease a muffin tin.
- In a saute pan, spray with non stick spray. Once hot, add onions and peppers and cook for 4-5 minutes or until soft. Add minced garlic for an additional minute. Turn off heat and set aside.
- In a large bowl, whisk together eggs and egg whites. Add in salt and pepper.
- In muffin tin, add two slices of canadian bacon to each cup, halfway up the side for each.
- Using a measuring cup or glass, pour egg picture evenly into each cup until full (about 1/4 cup).
- Add 2 tablespoons of peppers and onions into each egg cup. Then sprinkle each cup evenly with cheese.
- Bake for 30 minutes. Let cool before serving.
Category: breakfast, gluten-free, eggs, egg cupsMethod: ovenCuisine: AmericanDiet: Gluten Free
