overnight oats in a jar

Creamy Peanut Butter Overnight Oats

  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 servings 1x


These healthy peanut butter overnight oats are an easy prep ahead breakfast recipe that takes five minutes to prepare. Throw them in a jar and take on the go! Made vegan, gluten-free, and dairy-free.



  • 1 cup rolled oats (certified gluten-free if GF)
  • 1 1/2 tbsp. chia seeds
  • 1 cup almond milk
  • 2 tbsp. maple syrup
  • 3 tbsp. natural peanut butter
  • Pinch of sea salt.

*add splash of almond milk in morning for creamier oats


  1. In a bowl, mix oats, almond milk, chia seeds, maple syrup, and salt.
  2. With a fork, lightly whisk in the peanut butter. I like to leave some peanut butter swirls not fully blended.
  3. Pour into mason jars or containers to store.
  4. Cover and place in fridge for at least 4 hours. My recommendation is to leave them in for 8-10 hours
  5. Refresh with splash of almond milk before eating.


  1. Add banana, berries, chia seeds, coconut flakes, or a drizzle of nut butter for added yum

  • Category: Dairy Free, Vegan, Gluten Free
  • Cuisine: Breakfast

Keywords: overnight oats, breakfast, vegan, gluten free