healthy french onion dip

Healthy French Onion Dip

This game day, enjoy Healthy French Onion Dip for a snack that totally hits the spot. Made with Greek yogurt, it’s a healthier alternative to the classic recipe that tastes just as delicious!

Prep: 10Cook: 15Total: 25 minutes
Yield 3 cups 1x


  • 2 yellow onions
  • 2 tbsp avocado oil
  • 1 tsp salt
  • 1 tsp dried thyme
  • 2 tbsp balsamic vinegar
  • 2 cloves minced garlic
  • 1 tbsp Worcestershire sauce
  • 2 cups plain greek yogurt
  • salt + pepper to taste


  1. Slice onions very thinly. I cut mine in half and then sliced thinly, like a dome shape, but feel free to cut however big or small you want!
  2. Add 2 tbsp avocado oil to a large saucepan and turn on medium-high heat.
  3. Once oil is hot, add onions. Let saute about five minutes until just soft.
  4. Then add salt, thyme, and balsamic vinegar. Let saute over medium heat for about 10 minutes or until beginning to caramelize and soften.
  5. Add in garlic and Worcestershire and cook for 5 more minutes. Remove from heat and place in bowl to cool.
  6. Let onions completely cool, then add Greek yogurt in. Add salt and pepper to taste.
  7. Serve with chips, pita, or veggies!
  8. Store in fridge for up to three days.
Author: ErinCategory: appetizer, dip, holiday, low fatMethod: no-bakeCuisine: AmericanDiet: Low Fat