tzatziki sauce in bowl

Healthy Tzatziki Sauce Recipe

For a light, tangy, and refreshing dip that’s full of flavor and protein, try this Healthy Tzatziki Sauce Recipe. It’s a wonderful seven-ingredient dish that’s ready in less than 15 minutes.

Prep: 5Total: 5
Yield 2.5 cups 1x


  • 2 cups plain Greek yogurt (2% is recommended)
  • 1 cup english cucumber, deseeded + diced very small.
  • 1/3 cup lemon juice
  • 1/2 cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 tsp salt
  • 1/4 tsp pepper


  1. Placed diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  2. Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt and pepper.
  3. Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.
Author: Erin MorrisseyCategory: dinner, sauceMethod: mixCuisine: GreekDiet: Gluten Free