stack of pumpkin oat bars

Pumpkin Oat Bars

  • Author: Erin
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 9 squares 1x


These healthy pumpkin oat bars are the perfect recipe to make for a simple breakfast or easy snack!  Add chocolate chips or raisins for a delicious addition.



  • 1 cup whole wheat flour (or gf 1:1 flour)
  • 1 cup quick cooking oats
  • 2 tsp pumpkin spice
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/2 cup pumpkin puree
  • 1/2 cup coconut oil – melted
  • 1/2 cup coconut sugar
  • 2 eggs whisked
  • 1 tspvanilla extract
  • 1/2 cup chocolate chips


  1. Preheat oven to 350F.
  2. Grease 8×8 inch baking pan with cooking spray or parchment paper.
  3. In a medium bowl mix together flour, oats, pumpkin spice, baking soda and salt.
  4. In a large bowl beat pumpkin, coconut oilcoconut sugar, eggs, and vanilla together.
  5. Add dry ingredients into wet and stir well. Then add in chocolate chips.
  6. Pour batter into prepared pan; spreading evenly with a rubber spatula.
  7. Bake for 16-18 minutes. Let cool completely before cutting into squares.
  8. Store on counter for up to 5 days or freezer for longer.

  • Category: dessert, whole-wheat
  • Method: bake

Keywords: pumpkin bars, pumpkin oat bars, pumpkin recipes, whole wheat pumpkin recipes