Ingredients
Cauliflower Mash Topping:
- 2 medium heads cauliflower
- 2 tbsp ghee or butter
- 1 tsp salt
- 1/2 tsp pepper
Pie Filling:
- 2 tbsp avocado oil
- 1 large yellow onion, diced
- 4 large carrots, chopped small
- 8 oz mushrooms, roughly chopped
- 2 cloves garlic, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp pepper
- 1 lb ground turkey
- 1 cup broth (beef or chicken)
- 1/4 cup tomato paste
- 1 tbsp Worcestershire sauce
- 1 cup frozen peas
- 1 cup frozen corn
Instructions
- Preheat oven to 400F.
- Cut cauliflower into small florets and add to large saucepan.
- Add 2 cups of water, turn on heat to medium-high, and add a lid.
- Let cauliflower cook until fork tender, 10-15 minutes. Dump remaining water.
- Add cauliflower to food processor with ghee, salt, and pepper and blend until smooth, scraping down sides as needed. Set aside.
- Add avocado oil to a large saucepan. Once hot, add onions, carrots, and mushrooms.
- Let veggies saute for 5-7 minutes or until beginning to soften.
- Add in garlic, rosemary, thyme, salt, and pepper, and stir until all combined.
- Add in ground turkey and cook until no longer pink.
- Pour in broth, tomato paste, and Worcestershire sauce. Stir until well combined and let simmer for 5 minutes.
- Add in peas and corn, and stir. Turn off heat.
- Pour filling into bottom of 9×13 dish.
- Add cauliflower mash evenly on top of filling and bake in oven for 20 minutes. Optional: broil for an additional 5 minutes to brown the top.
Category: dinner, lunch, meal-prep, gluten-freeMethod: ovenCuisine: AmericanDiet: Gluten Free