– Cod fillets – Almond flour – Salt – Pepper – Butter – Shallot – Garlic – Chicken stock – Lemon juice – Capers – Parsley
Prepare cod by washing and drying each filet completely.
In a large skillet, heat 1 tbsp butter over medium-high heat.
In a long bowl or plate, mix together almond flour, salt, and pepper. Dredge each piece of cod on both sides.
Add cod to skillet and cook for 2-3 minutes per side (longer for thicker pieces). Once cooked on both sides, place cod filets on a clean plate.
Add remaining tbsp of butter to pan, along with shallot and garlic. Cook for 1 minute. Add in stock, lemon juice, and capers, and let cook at medium-high heat for 5 minutes.
Add cod filets back into skillet, reduce heat to medium. Heat through with sauce for a few minutes before serving. Garnish with fresh parsley.
Enjoy!