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Home By Diet Gluten-Free

Cod Piccata Recipe

★★★★★ 9 Reviews Recipe Print
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By: Erin4/20/22

This post may contain affiliate links. Please read my disclosure policy.

cod piccata
cod piccata

Go fancy for dinner! This cod piccata recipe will make you feel like a five-star chef – and it’s an indulgence that is actually good for you too!

cod picatta on plate

Light Cod Piccata Recipe

There are so many contrasting textures at play in this delightful recipe. First, you have the crispy almond flour coating. Underneath is a perfectly-cooked flaky cod fillet. It all sits on top of a bright and creamy caper sauce!

Cod is one of my favorite types of fish to cook. It has such a mild flavor that I am able to use it in a bunch of different recipes. Piccata has to be one of my favorites though!

Piccata is basically any type of meat that is dredged in flour, fried, and served with a lemon and capers sauce. I took a traditional piccata and made it low in carbs and high in protein and nutrients.

You are going to love it!

cod piccata in pan

Ingredients Needed

There are basically just a few parts to this recipe – the fish, the coating, and the sauce. I used ingredients that are easy to find in the grocery store.

Here’s a bit more about what I used:

  • Cod fillets: Adjust how much fish you cook based on how many people you will be serving. This recipe calls for 5 small fillets.
  • Almond flour: Almond flour provides gluten-free breading for the outside of the cod. Use 1/2 a cup for all 5 fish fillets.
  • Salt: Always use a bit of salt to enhance all the other flavors – a pinch (or 1/2 a teaspoon) is all you need.
  • Pepper: If you want the breading to have more flavor, add more pepper. I used 1/4 a teaspoon.
  • Butter: You’ll use two tablespoons of butter to cook the fish and saute the garlic, so divide it out before you begin. It’s best to use unsalted butter since the breading and the sauce are salty enough.
  • Shallot: Use one small shallot, which is a variety of onions. If you don’t have a shallot, you can replace it with 1/4 cup of white or yellow onions.
  • Garlic: Garlic is what really enhances the flavor of the sauce. Mince 5 cloves or use 5 teaspoons of pre-minced garlic.
  • Chicken stock: For the sauce, use 1 cup of chicken stock or chicken broth.
  • Lemon juice: Fresh lemon juice will make a huge difference in this sauce, so use the juice from 2 lemons.
  • Capers: You will almost always find capers in piccata. Drain and add 1/3 a cup, which is about the same amount as a 3.5-ounce jar.
  • Parsley: Chop up fresh parsley and add it on top as a garnish.
ingredients for cod piccata
cod piccata making

Kitchen Tools Required

You only need a few basic kitchen tools to make this simple (yet elegant) piccata recipe.

Gather the following items before you begin:

  • Large skillet
  • Large bowl
  • Plate
  • Wooden spoon

For measuring, you will need the following sized cups and spoons: 1 cup, 1/2 cup, 1/3 cup, 1 tablespoon, 1/2 teaspoon, and 1/4 teaspoon.

How To Make Cod Piccata

This cod piccata recipe is so simple! Here’s how. First, wash and prep the fish fillets. Dry them completely and set them aside.

In a large skillet, heat a tablespoon of butter over medium-high heat.

In a long bowl or plate, mix together the almond flour, salt, and pepper. Dredge each piece of cod in the almond flour mixture on both sides.

Add the cod to the skillet and cook for 2-3 minutes per side. You might have to cook them longer if you have thicker pieces.

Once they are cooked on both sides, place cod fillets on a clean plate.

Add the remaining tablespoon of butter to the pan, along with shallot and garlic. Cook for 1 minute.

Add in stock, lemon juice, and capers, and let cook for medium-high heat for 5 minutes until the sauce has reduced.

Add cod filets back into the skillet, reduce heat to medium, and spoon capers and sauce over top of each filet. Let heat through with sauce for a few minutes before serving.

Garnish with fresh parsley.

cod in skillet
capers and sauce in skillet

Recipe Tips

Below are some common questions people have about how to make cod piccata. Don’t see the answer you’re looking for? Leave a comment at the bottom of this post!

Can I make this with a different type of fish?

Yes, you can make piccata with any type of fish that you like. In fact, I have even seen chicken piccata before. I imagine that tilapia would be delicious. Always remember that when you use a thicker fillet, you will need to increase the cooking time.

Is almond meal the same thing as almond flour?

No, almond meal is not the same thing as almond flour. Almond meal is made by grinding up almonds – including the skin. It is often grainier than almond flour. If you want the fish to have smooth breading, I suggest using almond flour.

What tastes good with cod?

Since cod is such a light fish, the piccata sauce is what stands out in this recipe. I suggest serving something light with it. Fresh watermelon salad with feta cheese is fantastic because it adds contrasting sweet notes and still ties in the savory flavors too.

Or, keep things really light and serve a simple broccoli salad on the side. It’s popular and has mild flavors that go with almost anything you make.

Is cod fish healthy?

Yes, cod fish is very good for you! Even though it might not have as many omega-3 fatty acids as salmon, it is still full of lean protein, vitamins, and minerals. In fact, it is really high in both vitamins A and D.

Is this recipe keto-friendly?

Yes, this cod piccata recipe is keto-friendly. I used almond flour instead of high-carb wheat flour. It is a sugar-free recipe that fits on a low-carb or high-protein diet.

cod piccata in pan

Storing leftovers

Store leftover cod piccata in an airtight container, like a resealable pyrex dish, in the refrigerator for up to 3 days.

If you liked this recipe, you’ll want to try these!

Here are some more of my favorite seafood recipes to make. Enjoy!

  • Easy Tuna Cake Sliders
  • Mediterranean Salmon Foil Packets
  • Cajun Parmesan Salmon
  • Healthy Crab Cakes Benedict
  • Easy One Pan Salmon Dinner

Recipe by Erin Morrissey and Photos by The Mindful Hapa

cod piccata
cod piccata
cod picatta on plate
★★★★★ 5 from 9 reviews

Cod Piccata Recipe

Go fancy for dinner! This cod piccata recipe will make you feel like a five-star chef – and it’s an indulgence that is actually good for you too!

Prep: 20Cook: 30Total: 50 minutes
Yield 5 servings 1x
Print Pin it Rate

Ingredients

  • 5 small cod fillets
  • 1/2 cup almond flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp butter (divided)
  • 1 small shallot, diced
  • 5 cloves garlic, minced
  • 1 cup chicken stock
  • juice of 2 lemons
  • 1/3 cup capers, drained
  • fresh parsley

Instructions

  1. Prepare cod by washing and drying each filet completely.
  2. In a large skillet, heat 1 tbsp butter over medium-high heat.
  3. In a long bowl or plate, mix together almond flour, salt, and pepper. Dredge each piece of cod on both sides.
  4. Add cod to skillet and cook for 2-3 minutes per side (longer for thicker pieces).
  5. Once cooked on both sides, place cod filets on a clean plate.
  6. Add remaining tbsp of butter to pan, along with shallot and garlic. Cook for 1 minute.
  7. Add in stock, lemon juice, and capers, and let cook for medium-high heat for 5 minutes until sauce has reduced.
  8. Add cod filets back into skillet, reduce heat to medium, and spoon capers and sauce over top of each filet. Let heat through with sauce for a few minutes before serving.
  9. Garnish with fresh parsley.
Author: ErinCategory: dinner, fish, meal prep, gluten-free, fishMethod: stovetopCuisine: ItalianDiet: Gluten Free
cod picatta on plate

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. alex g says

    Posted on 8/8 at 4:22 pm

    i’ve made this dish a few times and it’s a favorite. I try to remember capers in my thrive box to make this dish at least once a month! Perfect summer meal or just an overall lighter dish

    ★★★★★

    Reply
    • Erin says

      Posted on 8/9 at 4:42 pm

      Hi Alex, so glad you enjoyed the cod and great idea! 🙂

      Reply
  2. Kaitlin R. says

    Posted on 5/22 at 7:41 pm

    Yummy and easy!!

    ★★★★★

    Reply
    • Erin says

      Posted on 5/24 at 7:37 pm

      Hi Kaitlin, so happy you enjoyed it!!

      Reply
  3. Meredith says

    Posted on 4/30 at 7:54 pm

    So delicious! Made this for dinner tonight and my fiancé loved it!

    ★★★★★

    Reply
    • Erin says

      Posted on 5/2 at 4:19 pm

      Hi Meredith, so glad you both loved it!!

      Reply
  4. Meg says

    Posted on 4/28 at 6:33 pm

    This recipe was so tasty and easy for a quick weeknight meal! Very flavorful!!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/29 at 5:10 pm

      Hi Meg, so happy you loved it! 🙂

      Reply
  5. Kim says

    Posted on 4/26 at 6:16 pm

    This was fantastic! Super easy, fast and delicious.

    ★★★★★

    Reply
    • Erin says

      Posted on 4/27 at 3:45 pm

      Hi Kim, so happy you enjoyed it!!

      Reply
  6. Hannah N says

    Posted on 4/26 at 11:43 am

    This was such a light and delicious dinner! It was a hit with some angel hair pasta and roasted asparagus. Thank you Erin!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/26 at 5:11 pm

      Hi Hannah, so glad you enjoyed it!! 🙂

      Reply
  7. Jessica says

    Posted on 4/25 at 1:04 pm

    Made this last night and it was EXCELLENT! Absolutely would recommend trying – the flavors were perfect and the fish was so melty/delicious. The almond flour was a game changer I think – I would never have thought to use it but the flavor was great! 10/10 meal.

    ★★★★★

    Reply
    • Erin says

      Posted on 4/25 at 1:06 pm

      Hi Jessica, so happy you loved it so much!! 🙂

      Reply
  8. Casey Colodny says

    Posted on 4/21 at 5:23 pm

    As someone who doesn’t eat chicken, this piccata was delicious and such a fun meal to make!! remaking asap!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/22 at 12:59 pm

      Hi Casey, so glad you enjoyed it!! 🙂

      Reply
  9. Danielle says

    Posted on 4/21 at 10:56 am

    I made this last night with tilapia, and it was amazing! The almond flour really gave it a nice flavor. So easy and so good!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/22 at 12:58 pm

      Hi Danielle, so glad you enjoyed it!! 🙂

      Reply

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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