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Healthy Cookie Dough Balls are a delicious snack and that take only minutes to make. They’re filled with nut butter, sweetened with honey, and use only five ingredients total!

Easy and delicious healthy cookie dough balls
If there’s one thing I know about myself, it’s that I need a snack in between lunch and dinner. If that doesn’t happen, I will become hangry, and no one likes hangry Erin. These healthy cookie dough balls are the perfect solution! They’re filling, fuel me through the remainder of the day, and taste good alone or paired with something else.
They not only satisfy my mid-afternoon hunger craving but also my hankering for something sweet. Win-win! They’re easy to make, use minimal ingredients, and taste just like cookie dough. You’re going to want to make them again and again!
I also have a cake batter version of these that are a must-try!

Ingredients in chocolate chip cookie dough balls
These healthy cookie dough bites are made with a series of ingredients that create a delicious flavor, perfect texture, and nutrient-rich ingredient profile. Here’s everything you’ll need!
- Oat flour: First up is 1 cup + 2 tbsp of oat flour. This is going to form the base of the cookie dough balls.
- Nut butter: Next, 1/2 cup of nut butter adds both flavor and protein. I prefer salted peanut butter or cashew butter.
- Honey: To add a sweet flavor without using granulated sugar, add 3 tbsp of honey.
- Coconut oil: 1 tbsp of coconut oil will give the cookie dough the correct texture. It should be melted before using in the recipe, and feel free to add more if needed.
- Vanilla extract: Next up is 1 tsp of vanilla. This ingredient makes all of the difference, so be sure not to skip it!
- Salt: If your nut butter is made without salt, add a pinch to the batter.
- Chocolate chips: Last but not least, you will need 1/2 cup of chocolate chips. This is the most important ingredient of all, if I do say so myself! If you prefer dark chocolate chips, feel free to substitute.
Tools used to make these cookie dough treats
To make this no-bake recipe, you’ll only need a few kitchen tools ā just a large mixing bowl and a stirring utensil! A cookie scoop is recommended for shaping the balls, but not required. For measuring out ingredients, you will need 1 tsp, 1 tbsp, 1/2 cup, and 1 cup sized measuring cups.

How to make healthy cookie dough balls
These treats are super simple to make, and they make a wonderful make-ahead option for enjoying throughout the week. All you need is one bowl, about five minutes, and some refrigeration time and you’ve got yourself the best little healthy cookie dough balls ever. Here’s how it’s done!
First, mix together all of the ingredients in a bowl until they’re well combined.
If the batter is too wet to roll into balls, allow it to chill in the refrigerator for 30 minutes.
Roll the dough into balls and store them in the fridge or freezer. If you store in the freezer, allow them to thaw for a few minutes prior to eating.

Recipe Tips
What if I don’t have oat flour?
If you’re out of oat flour but have rolled oats, you’re in luck! You can make your own oat flour by pulsing rolled oats in a food processor or Vitamix until it becomes a completely fine and flour-like consistency.
Do I have to use peanut butter?
Nope! You can use any nut butter to make this dessert or snack. Cashew butter works well, as does almond butter. You can even use sunflower seed butter if you don’t eat nuts!
How big should I make my cookie dough balls?
I recommend making each bite about 1.5 inches, which will create around 12 total.
Are dough balls healthy?
That depends how you make them! This recipe uses oat flour, nut butter, honey, coconut oil, vanilla, salt, and chocolate chips. The oat flour and nut butter add protein, and the honey, salt, and coconut oil contribute essential nutrients!
Storing leftovers
Healthy cookie dough balls can be stored in the refrigerator or the freezer! I recommend keeping them in the fridge if you plan to snack soon, but the freezer is fine too. Just be sure to let them thaw for a few minutes before enjoying from frozen.

If you liked this recipe, you’ll want to try these!
So many pre-packaged grab and go options are filled with gross ingredients and packed with sugar, so that’s why I always prefer homemade.
I want to be able to control what I’m eating. Though there are tons of brands of snack bars and bites that I absolutely love (RxBars, Emmys Cookies, Larabar), I really prefer to make everything homemade. Here are some more protein-rich snacks that you may love!
- Peanut Butter Protein Balls
- Healthy Protein Brownie Batter
- Copycat Homemade Perfect Bars
- Zucchini Protein Baked Oats

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Healthy Cookie Dough Balls
Ingredients
Method
- Mix together all ingredients in a bowl until well combined.
- If too wet to roll into balls, chill in fridge for 30 minutes.
- Roll into balls and store in fridge or freezer. If freezer, defrost for a few minutes before eating.
Nutrition
Video
Notes
- Don’t skip the vanilla extract ā it makes all the difference! This is one of those ingredients that can easily get overlooked, but it’s essential for that classic cookie dough flavor. It’s in there for a reason!
- If the dough is too wet to roll, just pop it in the fridge for 30 minutes. The mixture will firm right up and be much easier to roll into balls. No need to add more flour or panic ā just be patient!
- Use salted peanut butter or cashew butter for the best flavor. The salt in the nut butter balances out the sweetness perfectly. If your nut butter doesn’t have salt, just add a pinch to the batter.
Tried this recipe?
Let us know how it was!There may be affiliate links in this post!Ā By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat š





Baisha says
SOO DELISH! I am putting them in the freezer to see what happens but I just ate some and it was literally so good!!!!!š
Erin says
Hi Baisha, so happy you loved them!!
Caron says
Just made this recipe after not making for awhile. Sooooo good and soooo easy. Trying to eat better and need a little sweet treat. This is your recipe. Erin always delivers. š«¶š»š«¶š»
Erin says
Hi Caron, so glad you loved them! Thanks for your support! š
ellie says
I did this with half the amount and ate all of it in one sitting…even though i am trying to lose weight. Is that bad š
Erin says
Hi Ellie, so happy you loved them so much!! š
Pricilla Funkover says
Can i substitute butter for coconut oil?
Erin says
Hi Pricilla, definitely! Let me know how yours come out!
Luke says
YUM!
Erin says
Hi Luke, so happy you loved them!
Dawn says
Can you bake these and make cookies? Canāt wait to try looks delicious!
Mochi says
I would like to know as well! š
HB says
Love this for a quick and easy snack! I even pulsed oats into oat flour using our coffee grinder!
Erin says
Hi, so glad you loved them!!
Miranda says
I love these – so tasty and easy to make. Only question: any concerns about using āRawā oat flour?
Erin says
Hi Miranda, so happy you love them, and nope, safe to eat!
Kalah Conway says
Have you tried making these with vanilla protein powder? Wondering how much to use! Would love the extra protein added in.
Rachel says
My husband and I make these energy balls all the time!! They’re our favorite!
Erin says
Hi Rachel, so happy you both enjoyed them!!
Melinda says
Thank you for this! I made 1/3 of the recipe size and just had it in a bowl as a single serve dessert. So good!
Erin says
Hi Melinda, so happy you loved them! š
Erinn says
Made these today with minor subs due to allergies maple syrup and seed butter also my picky kids hate the chunks of Oats so pulsed them in the food processor. And omg these were amazing ! Thank you soo much for this recipe!! They thought it was real cookie dough !
Erin says
Hi Erinn, so happy everyone loved them and your made them your own! š
Violet says
Can I use all-purpose flour instead of oat flour?
Erin says
Hi Violet, yep that should be fine. Just double check the ratio since not all flours are 1:1. Let me know how they come out!!