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Erin Lives Whole

Healthy Eats + Delicious Treats

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Home By Meal Sauces and Dips

Sauces and Dips

Add some extra flavor or a kick to your next meal or snack. Or make a couple dips and sauces for the ultimate variety!

Browse by Course, Type, Meat

  • By Course
    • Lunch and Dinner
    • Sides
    • Dessert
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Drinks
    • Sauces & Dips
    • Snacks
    • Soups
    • Appetizers
    • Browse By Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
  • By Method
    • 30 Minute or Less
    • Air Fryer
    • Grill
    • Instant Pot
    • Meal Prep
    • No Bake
    • One Pot & One Pan
    • Oven
    • Stove Top
  • By Diet
    • Dairy-Free
    • Gluten-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
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Philly cheesesteak dip in pan with slides of bread around

Philly Cheesesteak Dip

baked crab dip

Hot Baked Crab Dip

whipped eggplant dip

Roasted Eggplant Dip

hot honey chili feta dip

Spicy Baked Feta With Hot Honey

cranberry sauce with orange slices

Bourbon Cranberry Sauce

whipped feta dip

Whipped Feta with Hot Honey

fall whipped ricotta

Hot Honey Whipped Ricotta Recipe

healthy buffalo chicken dip

Healthier Buffalo Chicken Dip

pineapple mango salsa

Easy Pineapple Mango Salsa Recipe

Feta Dip in a white bowl with a chip

Easy Avocado Feta Dip

homemade chocolate frosting on cupcakes

Two Ingredient Chocolate Frosting

eggplant caviar dip with pita

Eggplant Caviar Dip

pasta with romesco sauce

Roasted Red Pepper Romesco Sauce (Vegan)

tzatziki sauce in bowl

Healthy Tzatziki Sauce Recipe

cranberry sauce in bowl

Healthy Cranberry Sauce

homemade almond butter in bowl

How to Make Homemade Almond Butter

dairy-free pesto

Dairy Free Pesto

creamy vegan buffalo sauce in bowl

Creamy Vegan Buffalo Sauce

overhead shot of thai peanut hummus

Thai Peanut Hummus

jar of healthy bbq sauce with spoon

Healthy BBQ Sauce

tofu ricotta in bowl

Vegan Ricotta Cheese

Maple Garlic Tahini Dressing

chocolate chip cookies
Freebie Alert!

Download my Free Top 8 Desserts eBook!

A dessert lover’s heaven – six healthier sweet treats all made with six ingredients or less!

Download Now

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vanilla birthday cake with chocolate icing

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