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Home By Meal Snacks

Healthier Buffalo Chicken Dip

★★★★★ 66 Reviews Recipe Print
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By: Erin8/27/21

This post may contain affiliate links. Please read my disclosure policy.

Healthy Buffalo Chicken Dip
Healthy Buffalo Chicken Dip

Healthier Buffalo Chicken Dip is a wonderful appetizer or snack that’s made with healthy ingredients but tastes absolutely delicious. Serve it up alongside veggies, tortilla chips, or crackers, and you’re looking at your new favorite snack!

dipping chip into healthy buffalo chicken dip

Delicious and healthy buffalo chicken dip

I am a self-titled appetizer queen. I love anything that’s suitable for game day, tailgates, or parties. If it can be eaten like a dip, I’m in! Though a ton of buffalo chicken dip recipes exist, I couldn’t find one that was healthy but still tasted good.

When I’m at a loss for the exact recipe that I’m looking for, well… I make my own! Low and behold, after hours spent scouring the internet for a buff chick dip that didn’t come with hundreds of calories attached, I made my own, and healthier buffalo chicken dip was born.

Football season may have just come to a close, but that doesn’t mean your appetizer snacking has to! Healthier buffalo chicken dip is a guilt-free option that’s delicious when eaten alongside crackers, tortilla chips, carrots, or celery!

The next time you sit down to watch your favorite Netflix series, you’re going to want a bowl of this on your coffee table.

platter with healthy buffalo chicken dip and veggies

Ingredients used to make chicken dip

This buffalo chicken dip recipe is made using real, whole ingredients. In sticking with the “real” stuff, I’m able to achieve a delicious recipe that’s way healthier, but tastes like the real deal!

Here’s a list of everything you’ll need to make your own dip:

  • Shredded chicken
  • Cream cheese or Neufchatel
  • Hot sauce
  • Mozzarella cheese
  • Plain Greek yogurt
  • Chopped green onion
  • Garlic powder
  • Onion powder
  • Optional toppings: Green onion, cheddar cheese, blue cheese

Tools you will need to make buffalo chicken dip

This dip recipe is incredibly simple to make and only requires a bit of shredding, chopping, mixing, and baking! To make this recipe, you’ll need a baking dish, cutting board, chopping knife, mixing bowl, fork, and mixing spoon. That’s it!

ingredients for healthy buffalo chicken dip
ingredients for healthy buffalo chicken dip

How to make healthier buffalo chicken dip

To make this dip, you’ll need no more than 10 minutes for prepping. In total, this recipe takes about 30 minutes.

To begin making buffalo chicken dip, start by preheating the oven to 400F and greasing a baking dish.

You can use any round or square dish. I used an 8×8 dish, but anything around that will work. If using a bigger dish, slightly reduce the cooking time, as you’ll be baking a thinner layer of dip.

In a large bowl, shred the chicken with a fork.

Then, add in the softened cream cheese, hot sauce, cheese, and Greek yogurt. Stir until combined.

Mix in the green onion, garlic powder, and onion powder. Then, pour into the greased baking dish.

Bake in the oven for 16-20 minutes, or until bubbly throughout.

Top with blue cheese, cheddar, and more green onion, and serve immediately. I like to serve mine with veggies and tortilla chips!

How to make buff chick dip ahead of time

If you’d like to make this buffalo chicken dip ahead of time, you can! Pre-making this dish is a great option if you want your dip to be nice and warm when serving.

To make your dip ahead of time, follow all directions until you get to the baking portion. This means you will prep your chicken, mix your ingredients, and put everything in the baking dish. Then, cover with tin foil or plastic wrap and keep refrigerated for up to two days.

The day of your event, party, or dinner, just bake as directed, and you’ll be good to go!

healthy buffalo chicken dip

Buffalo chicken dip pointers

Use these tips to make the most of your delicious buff chick dip!

What type of chicken should I use?
You will need cooked chicken to make this recipe. You can use canned chicken, rotisserie chicken, or you can bake your own ahead of time. I like to use chicken breasts for this recipe, so I usually opt to cook my own.

How to replace mozzarella cheese
If you aren’t a fan of mozzarella, you can instead use your favorite shredded cheese at a 1:1 ratio.

How to store buffalo chicken dip
Leftover dip can be stored by covering the original container with plastic wrap or foil and storing in the fridge. You can also place any leftovers in an airtight container. Eat refrigerated leftovers within 2-3 days.

How to reheat leftover dip
For best results, I recommend reheating leftover dip in the oven. Place desired amount in a baking dish, and bake at 350F until warm. Check it every few minutes to avoid overcooking.

Craving more appetizers and finger foods?

Below are more of my favorite dip-style recipes that are perfect for gatherings, parties, or at-home Netflix nights! You have to try these… especially the Healthy Seven Layer Dip.

  • Easy Avocado Feta Dip
  • Healthy Seven Layer Dip
  • Savory Pumpkin Hummus
  • Lemon Garlic Hummus
  • Thai Peanut Hummus

Recipe by Erin Morrissey and Photos by The Mindful Hapa

healthy buffalo chicken dip
healthy buffalo chicken dip
★★★★★ 5 from 66 reviews

Healthier Buffalo Chicken Dip

Healthier Buffalo Chicken Dip is a wonderful appetizer or snack that’s made with healthy ingredients but tastes absolutely delicious. Serve it up alongside veggies, tortilla chips, or crackers, and you’re looking at your new favorite snack!

Prep: 10Cook: 20Total: 30 minutes
Yield 1 full dish 1x
Print Pin it Rate

Ingredients

  • 2 12.5 oz cans of chicken or 2.5 cups of finely shredded chicken breasts (or rotisserie chicken)
  • 1 8oz package light cream cheese or Neufchatel, softened.
  • 1/2 cup Franks hot sauce
  • 1/2 cup mozzarella cheese
  • 1/2 cup plain Greek yogurt
  • 1/4 cup chopped green onion
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3/4 cup cheddar cheese for topping
  • optional toppings: green onion, blue cheese

Instructions

  1. Preheat oven to 400F and grease a baking dish. You can use any round or square dish around 8×8. If using bigger, reduce cooking time.
  2. In a large bowl, shred chicken with fork.
  3. Add in softened cream cheese, hot sauce, mozzarella cheese, and greek yogurt and stir until combined.
  4. Mix in green onion, garlic powder, and onion powder.
  5. Pour into greased baking dish. Top with cheddar cheese.
  6. Bake in oven for 16-20 minutes or until bubbly throughout.
  7. Top with blue cheese and more green onion and serve immediately. I like to serve mine with veggies and tortilla chips.
Author: Erin Morrissey Category: snacks, game day, gluten-free
healthy buffalo chicken dip

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Taylor says

    Posted on 3/7 at 11:01 am

    The only recipe that I even consider when someone says “can you bring an appetizer?” So easy to make and a huge crowd pleaser!

    Reply
    • Erin says

      Posted on 3/10 at 10:19 am

      Hi Taylor, so happy everyone loves it so much! 🙂

      Reply
  2. Maddy says

    Posted on 2/12 at 6:59 pm

    I LOVE this dip! I subbed half of the cream cheese for 3/4 cup blended cottage cheese to add more protein- and it was still delicious!

    ★★★★★

    Reply
    • Erin says

      Posted on 2/12 at 7:55 pm

      Hi Maddy, so glad you loved it and made it your own!!

      Reply
  3. Kelly P says

    Posted on 1/29 at 4:29 pm

    Perfect for an eagles gameday 🦅
    My husband and I love it!!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/30 at 2:57 pm

      Hi Kelly, so glad you both loved it!! 🙂

      Reply
  4. Thomas Morrissey says

    Posted on 1/4 at 5:43 pm

    How about some new recipes with hot dogs and beans?

    Reply
  5. erin baldwin says

    Posted on 1/3 at 10:05 pm

    Made this for last years Super Bowl for my boyfriend and his friends. They all loved it and none of them knew it was a healthier lightened up version hehe.

    ★★★★★

    Reply
    • Erin says

      Posted on 1/5 at 4:34 pm

      Hi Erin, so glad you all loved it!!

      Reply
  6. Liz says

    Posted on 12/24 at 1:14 pm

    This dip deserves all of the five star reviews! I served for a family gathering and adults and kids all raved about it. We dipped chips, crackers, and fresh veggies. I will most definitely be making again for New Year’s. Thanks for another awesome recipe, Erin!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/27 at 4:01 pm

      Hi Liz, so happy it is a huge hit!

      Reply
  7. Ally says

    Posted on 12/10 at 6:35 pm

    This is so quick to make and it’s always a hit at my parties year round!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/11 at 5:26 pm

      Hi Ally, so happy everyone loved it! 🙂

      Reply
  8. Nichole says

    Posted on 12/5 at 6:35 pm

    We make this many times throughout the football season. I can’t do a ton of spicy stuf and it’s perfect. It is the best and become a Thanksgiving tradition!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/6 at 10:21 am

      Hi Nichole, so happy it is a hit! 🙂

      Reply
  9. Erin E. says

    Posted on 12/5 at 10:50 am

    The best buffalo chicken dip ever!! Friends and family beg for me to make this at every gathering, we’re obsessed!!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 3:18 pm

      Hi Erin, so happy it is a huge hit!

      Reply
  10. Vicki says

    Posted on 12/4 at 7:20 pm

    This dip recipe along with all of Erin’s other recipes are absolutely amazing! Took this dip to a Christmas party and it was devoured in minutes! My husband and I easily make 2-3 of Erin’s recipes weekly! They are balanced, simple, delicious, and loved by our little family! Highly recommend!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 2:45 pm

      Hi Vicki, so glad it is a huge hit!!

      Reply
  11. Catherine says

    Posted on 12/4 at 11:28 am

    Made this recipe for my parents and we all loved it! Even my mom who doesn’t really like Buffalo flavor.

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 12:40 pm

      Hi Catherine, so happy it was a hit!! 🙂

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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