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Home By Meal Snacks

Savory Pumpkin Hummus

★★★★★ 5 Reviews Recipe Print
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By: Erin10/10/19

This post may contain affiliate links. Please read my disclosure policy.

easy and creamy pumpkin hummus

This savory pumpkin hummus is the perfect fall appetizer or healthy snack. It is made with the chickpeas, tahini, and olive oil, but adds in pumpkin puree for a fun fall spin! The result is a hummus that is light and fluffy, slightly sweet from the pumpkin, but has a slight kick from the cayenne. The perfect combo!

bowl of savory pumpkin hummus with crackers

There are some people that are those three-meals-a-day, MAYBE a snack every once in awhile, type of people. And then there are people like me, who are allllll about the snacks. A large snack plate is totally acceptable for a meal. Adult lunchables for life.

My mom always jokes around with me because I rarely go anywhere without a snack. I’m the girl who always has some sort of bar or an apple in her purse. Gotta be prepared.

Hummus is one snack I like to always have on hand in my fridge. It’s the perfect dip for fresh veggies and crackers, spread on toast, or addition to a snack board for a dinner party. Orrrrr, if you’re like me, just on a spoon.

A couple months ago, I started making my own hummus, and I don’t know if I can go back to store bought. It truly is so easy (your food processor does all the work!) and so much more economical. And if you’re addicted to tahini like me, you likely already have all the ingredients on hand.

This savory pumpkin hummus is the perfect combination of my love for hummus and fall. It is a little lighter on the tahini than my traditional lemon garlic hummus, but the addition of the pumpkin makes it smooth and creamy. This may be my favorite hummus yet.

savory pumpkin hummus in bowl

Why hummus is a healthy snack

Aside from being delicious and versatile, hummus is loaded with nutrient dense ingredients. The addition of pumpkin this hummus recipe only ups the nutrient game. Let’s take a look at all these good-for-you ingredients.

  • Chickpeas: A great source of plant based protein and fiber. They also contain a significant amount of selenium, which helps with liver function and decreases inflammation, as well as folate.
  • Tahini: Tahini is made from ground hulled seasame seeds. It is a good source of omega-3 and omega-6 fatty acids, as well as amino acids. It is also high in iron, selenium, zinc, and copper, which support the immune system. My favorite tahini is Soom Foods.
  • Olive oil: Another source of healthy fats
  • Pumpkin: I decided to up the nutrient game of this hummus by adding pumpkin, which is high in beta-carotene. Your body converts beta-carotene to vitamin A, which is great for your eyes and skin! It is also rich in riboflavin and folate to boost your immune health!

How to make healthy pumpkin hummus

My favorite thing about making my own hummus is how easy it is. Just add everything to your food processor and let it do the work.

First, drain and rinse your chickpeas. I’m that crazy person that likes to peel every. single. chickpea. This is not necessary for the taste, but I do find that it makes for a creamier hummus.

Add your chickpeas, pumpkin puree, garlic, tahini, and olive oil to the food processor.

Begin blending, and add in ice water by the tablespoon. Make sure the water is cold – I find using ice water makes the hummus creamier! You may need to stop and scrape down the sides a few times.

Add in your spices – cayenne, paprika, cumin, and salt. Feel free to adjust these spices to  your liking. Just be careful with the cayenne, it definitely packs a punch. Blend until smooth and combined.

Serve with a drizzle of oil oil and additional paprika, if desired.

Bowl of chickpeas

Serving your pumpkin hummus

The best part about this savory pumpkin hummus recipe is that it is so versatile. There are so many different ways to serve and eat it!

  • As a dip: Obviously the most traditional way to eat hummus. Serve with a bowl of your favorite crunchy veggies, crackers, and or toasted bread. This is the perfect addition to your weekend cheese/snack plates!
  • As a salad dressing: One of my favorite, less traditional ways to eat hummus is on top of a salad. I take a couple spoonfulls and mix it up with my greens, and it makes for the most flavorful, creamy “dressing.”
  • On toast: Similar to avocado, this hummus is perfect on top of your favorite toasted bread. Add some feta or goat cheese! Or, one-up it and make hummus avocado toast!

What are some of your favorite ways to eat hummus?!

If you liked this recipe, you’ll want to try these!

  • Lemon garlic hummus
  • Thai peanut hummus
  • Creamy vegan buffalo sauce
  • Healthy seven layer dip

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

★★★★★ 4.6 from 5 reviews

Savory Pumpkin Hummus

Prep: 5Cook: 5Total: 10 minutes
Yield 2 cups 1x
Print Pin it Rate

Ingredients

  • 1 15oz chickpeas, drained and rinsed
  • 3/4 cup pumpkin puree
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 clove garlic, pressed
  • 6 Tbsp ice cold water
  • 3/4 tsp salt
  • 1/4 tsp cayenne
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika (optional)

Instructions

  1. Drain and rinse chickpeas.
  2. In a food processor, add chickpeas, pumpkin, tahini, olive oil, and garlic.
  3. Blend and add cold water by the tablespoon while blending. You may need to stop and scrape down sides a couple of times.
  4. Add in salt, cayenne, cumin, and paprika.
  5. Blend until completely smooth. 
  6. Serve with a drizzle of olive oil and more paprika.
Author: ErinCategory: snack, dinner, gluten-free, dairy-freeMethod: food processorCuisine: Mediterranean

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Steph says

    Posted on 9/28 at 8:15 pm

    This was absolutely delicious! The recipe had just the right amount of spices to give it a nice kick. The texture was also super creamy. I boiled the chickpeas with 1/2 tsp baking soda and the skins came right off.

    ★★★★★

    Reply
    • Erin says

      Posted on 9/30 at 9:55 am

      Hi Steph, so glad you loved the hummus!

      Reply
  2. Lynn says

    Posted on 6/30 at 3:28 pm

    I made this but it was missing something. I added lemon juice and chili powder, which I saw in other recipes. Turned out beautifully, one of my friends said it was the best hummus she ever had! Also followed the advice to shell the chickpeas, that did make for a nice consistency. I will make again but with the changes noted.

    ★★★

    Reply
    • Erin says

      Posted on 8/2 at 11:54 pm

      Hi Lynn, I’m so glad the hummus came out well and hope you enjoy it again soon!

      Reply
  3. Molly says

    Posted on 10/29 at 12:51 pm

    I served this at a Halloween party and received a lot of compliments. I also skinned every last chickpea but it was worth the effort – so smooth and creamy!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/2 at 1:51 pm

      It’s a lot of work but I feel like it makes for the creamiest texture ever. So glad everyone enjoyed it 🙂

      Reply
  4. Deidre says

    Posted on 10/12 at 5:41 pm

    I agree the key to a great hummus is removing the chickpea hull. Great recipe very creamy and delicious!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/13 at 8:12 pm

      It makes it that much better!!

      Reply
  5. Thomas Antoniak says

    Posted on 10/10 at 8:23 am

    Love this hummus! Perfect for the season!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/17 at 3:09 pm

      Hi Thomas! I am thrilled you love it!!

      Reply

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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