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–+ servings
apple pie smoothie
Erin Antoniak

Apple Pie Smoothie Recipe

5 from 7 votes
Sipping on this homemade apple pie smoothie makes you feel like you are at an apple orchard, picking fresh fruits in the middle of fall. It's a healthy smoothie that tastes like apple pie!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, gluten-free, smoothie
Cuisine: American
Calories: 254
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 apples diced and frozen (I used honeycrisp)
  • 1 cup greek yogurt plain or vanilla
  • 2/3 cup almond milk
  • 1/3 cup rolled oats
  • 1 tbsp maple syrup or honey
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • optional: whipped cream & cinnamon for topping

Method
 

  1. In a high speed blender, add ingredients in order as listed. I prefer my apples frozen, but if not add in 4-5 ice cubes. 
  2. Blend until totally smooth. Add more almond milk if needed.
  3. Pour into two glasses and enjoy! Top with whipped cream and cinnamon if desired.

Nutrition

Calories: 254kcalCarbohydrates: 46gProtein: 13gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 148mgPotassium: 415mgFiber: 7gSugar: 29gVitamin A: 105IUVitamin C: 8mgCalcium: 250mgIron: 1mg

Notes

  • Choose the Right Apple Variety: Skip the Red Delicious! Granny Smith or Honeycrisp apples are the way to go here because they balance sweetness without making the smoothie taste too sugary.
  • Freeze Your Apples Ahead of Time: Using frozen apples gives the smoothie that thick, creamy texture you're looking for, and it saves you from adding a bunch of ice cubes that can water it down.
  • Layer Your Blender Correctly: Always add the heavier, solid ingredients like the diced apples to the blender first and the lighter liquids and spices on top — this helps everything blend together more smoothly and evenly.

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