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+ servings
avocado corn salad

Avocado Corn Salad

5 from 67 votes
This avocado corn salad is an easy and healthy summer recipe made with avocado, corn, tomato, lime juice, and fresh cilantro. Pairs well with fish, grilled chicken, or steak! So delish!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 cups
Course: dairy-free, gluten-free, nut-free, Salad
Cuisine: American
Calories: 323

Ingredients
  

  • 4 ears of corn shucked + cooked, or about 2 (15oz) cans of corn.
  • 3 avocados diced.
  • 1 lb cherry/grape tomatoes sliced in halves or quarters.
  • 1 small red onion diced fine.
  • 1/3 cup cilantro roughly chopped.
  • 2 limes - juiced
  • 1 tsp lime zest
  • 2 cloves garlic minced
  • 1/4 cup olive oil or avocado oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp red pepper flake optional
  • 1 jalapeno diced (optional)

Method
 

  1. Prepare your corn by either grilling it or boiling it, then cutting it off the cob into kernels. If you're using canned corn, drain and rinse it.
  2. Place the corn in a bowl, then add in diced avocado, tomatoes, onion, and cilantro (and optional jalapeno).
  3. In another bowl, whisk together the lime juice, garlic, olive oil, salt, pepper, lime zest, and chili flakes.
  4. Drizzle the dressing over top of the corn salad mixture and toss until well combined.
  5. Let chill in fridge for at least one hour, I prefer at least 4 hours so flavors have time to combine.
  6. Serve cold or at room temperature.

Nutrition

Calories: 323kcalCarbohydrates: 28gProtein: 5gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.01gSodium: 412mgPotassium: 899mgFiber: 10gSugar: 8gVitamin A: 1036IUVitamin C: 36mgCalcium: 37mgIron: 1mg

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