Banana Date Smoothie

5 from 18 votes

Fuel up and cool down with a refreshing, icy Banana Date Smoothie. This 9 ingredient treat is made in less than 5 minutes, quenches thirst, and satisfies sweet treat cravings!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings: 1 smoothie

Course: Breakfast, smoothie

Cuisine: American

Calories: 283

Ingredients Method Nutrition

Ingredients

6 ice cubes
1 frozen banana
2 dates pitted
1 scoop vanilla protein powder about 1/4 cup
1 tbsp almond butter
1/4 tsp cinnamon
pinch salt
1 cup almond milk
optional but recommended: 1/4 tsp acacia fiber chia seeds, or xantham gum for thickening.

Method

Add all ingredients to a high powered blender in order as listed.
Blend until completely smooth, scraping down sides as needed.
Pour into a large glass and sprinkle with additional cinnamon.

Nutrition

Calories: 283kcalCarbohydrates: 42gProtein: 7gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 2mgSodium: 334mgPotassium: 640mgFiber: 7gSugar: 24gVitamin A: 79IUVitamin C: 10mgCalcium: 380mgIron: 1mg

Tried this recipe?

Let us know how it was!