Go Back
+ servings
Banana Foster Overnight Oats

Banana Foster Overnight Oats

No ratings yet
These Banana Foster Overnight Oats are a quick, healthy, no-cook meal prep breakfast packed with protein, fiber, and delicious warm banana cinnamon flavor.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 servings
Course: Breakfast, oats, overnight oats
Cuisine: American
Calories: 196

Ingredients
  

  • 2 ripe bananas mashed
  • 2 tsp cinnamon
  • 1/3 cup maple syrup
  • 1/3 cup water
  • 2 tsp vanilla extract
  • 4 cups rolled oats
  • 2 scoops vanilla protein powder
  • 1/4 cup chia seeds
  • 1/4 tsp salt
  • 4 cups almond milk

Method
 

  1. Heat a sauce pot over medium-high heat and add mashed bananas, cinnamon, maple syrup, and water. Bring to a bubble and reduce heat to medium. Let simmer, stirring occasionally, for 5 minutes. Turn off heat and mix in vanilla.
  2. In a large bowl, mix together oats, protein powder, chia seeds, and salt.
  3. Pour in the banana mixture, then add the almond milk and stir until well combined.
  4. Refrigerate overnight or at least 4 hours, stirring once throughout if desired.
  5. Before serving, stir well and add more almond milk as needed to desired consistency. I like to mix in about 1/4 cup before serving. Top with granola, fruit, and nut butter.

Nutrition

Calories: 196kcalCarbohydrates: 32gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 10mgSodium: 173mgPotassium: 227mgFiber: 5gSugar: 8gVitamin A: 15IUVitamin C: 2mgCalcium: 177mgIron: 2mg

Tried this recipe?

Let us know how it was!