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Berry Protein Smoothie
Erin Antoniak

Berry Protein Smoothie

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My berry protein smoothie is filled with plant-based protein like nut butter, chia seeds, and protein powder for a filling and satisfying combination. Frozen berries give a natural sweetness, with added greens for extra nutritional power. 
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 smoothie
Course: Breakfast, smoothie
Cuisine: American
Calories: 409
Ingredients Method Nutrition

Ingredients
  

  • 1 cup frozen berries blueberries, strawberries, blackberries, raspberries or a mixture
  • 1/2 cup frozen spinach
  • 1 tbsp chia seeds
  • 1 tbsp nut butter - I prefer almond or mixed nut
  • 1 scoop /serving vanilla protein powder
  • 1 cup almond milk

Method
 

  1. Add all ingredients to blender in order as listed.
  2. Blend until completely smooth. Add more liquid if prefer a thinner consistency. Serve!

Nutrition

Calories: 409kcalCarbohydrates: 37gProtein: 29gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 62mgSodium: 464mgPotassium: 645mgFiber: 13gSugar: 16gVitamin A: 9224IUVitamin C: 8mgCalcium: 698mgIron: 3mg

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