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–+ servings
BLT chicken salad
Erin Antoniak

BLT Chicken Salad

5 from 8 votes
Enjoy the best of two delicious dishes with this BLT chicken salad. The bacon, lettuce, and tomato combined with the classic chicken salad ingredients creates a crunchy, juicy, mouth watering recipe. Perfect for enjoying with crackers or chips, on bread or a wrap, or in a salad!
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 12 servings 1/2 cup
Course: chicken, lunch, meal-prep
Cuisine: American
Calories: 159
Ingredients Method Nutrition

Ingredients
  

  • 3 small cooked chicken breasts or 2 large
  • 1 cup finely chopped lettuce
  • 1 cup diced celery
  • 1 cup sliced grape tomatoes
  • 1/2 cup red onion diced
  • 12 slices cooked bacon chopped small
  • 1 cup plain greek yogurt
  • 1/4 cup mayonnaise
  • 1 tbsp dijon mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder

Method
 

  1. To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.
  2. Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoes, red onion and bacon.
  3. In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.
  4. Pour dressing over chicken and mix until well combined.
  5. Serve on bread, with chips, in a wrap, or on a salad!

Nutrition

Calories: 159kcalCarbohydrates: 3gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 47mgSodium: 418mgPotassium: 249mgFiber: 1gSugar: 1gVitamin A: 189IUVitamin C: 3mgCalcium: 35mgIron: 1mg

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