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Blueberry Muffin Protein Overnight Oats
Erin Antoniak

Blueberry Muffin Protein Overnight Oats

4.80 from 5 votes
My blueberry muffin overnight oats are packed with protein-rich ingredients that’ll keep you full and satisfied until lunchtime. They’re naturally sweetened with maple syrup and fresh blueberries for an easy breakfast you’ll actually crave. 
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 1 cup servings.
Course: Breakfast, meal-prep
Cuisine: American
Calories: 484
Ingredients Method Nutrition

Ingredients
  

  • 1 cup blueberries
  • 2 tbsp water
  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 2 tbsp almond butter
  • 2 tbsp maple syrup
  • 1 cup almond milk
  • 1/2 cup whipped cottage cheese sub plain greek yogurt
  • 1 tsp vanilla
  • toppings: granola greek yogurt

Method
 

  1. In a small saucepan, heat blueberries and water over medium heat. Using a fork or potato masher, crush once starting to burst until puree/sauce forms. Turn off heat and let cool at least 10 minutes.
  2. In a large bowl, add oats, chia seeds, and cinnamon. Mix until well combined.
  3. Add in almond butter, maple syrup, almond milk, cottage cheese, and vanilla. Stir until all combined.
  4. Mix in half of the blueberry mixture and refrigerate at least 4 hours or overnight.
  5. In the morning, top with yogurt, remaining blueberry syrup, and granola. Store in fridge for up to 5 days. I like to store in mason jars.

Nutrition

Calories: 484kcalCarbohydrates: 63gProtein: 18gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 9mgSodium: 337mgPotassium: 478mgFiber: 12gSugar: 22gVitamin A: 122IUVitamin C: 7mgCalcium: 378mgIron: 4mg

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