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blueberry overnight oats
Erin Antoniak

Blueberry Overnight Oats

5 from 15 votes
Set up your morning for success with this prep-ahead Blueberry Overnight Oats recipe! It's a delicious breakfast made with Greek yogurt, maple syrup, and cinnamon.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast, gluten-free
Cuisine: American
Calories: 242
Ingredients Method Nutrition

Ingredients
  

  • 2/3 cup rolled oats
  • 1/3 cup plain greek yogurt or vanilla for sweeter
  • 3/4 cup almond milk
  • 2 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/2 cup blueberries

Method
 

  1. In a large mason jar or small bowl, mix together oats, yogurt, milk, maple syrup, chia seeds, and cinnamon until well combined.
  2. Stir in blueberries.
  3. Place in fridge for at least 4 hours or overnight. When ready to eat, top with nut butter, more fruit, nuts, or anything else you desire.

Nutrition

Calories: 242kcalCarbohydrates: 42gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 2mgSodium: 139mgPotassium: 246mgFiber: 6gSugar: 17gVitamin A: 26IUVitamin C: 4mgCalcium: 231mgIron: 2mg

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