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Broccoli Cheddar Spaghetti Squash Casserole in bowl
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Broccoli Cheddar Spaghetti Squash Casserole

Cook up a dreamy, cheesy meal with this Broccoli Cheddar Spaghetti Squash Casserole. It's like your favorite soup transformed into a casserole and combined with other flavor-bomb ingredients!
Course casserole, dinner, lunch, meal-prep
Cuisine American
Keyword Broccoli Cheddar Spaghetti Squash Casserole
Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Servings 10 servings
Calories 265kcal

Ingredients

  • 1 spaghetti squash 2 - 2.5 lb, cooked and shredded - about 4 cups
  • 4 cups cooked chicken diced or pulled rotisserie
  • 2 tablespoon avocado oil
  • ½ large yellow onion diced
  • 5 cups roughly chopped broccoli
  • 4 cloves garlic minced
  • 1 cup plain Greek yogurt
  • 1.5 cups cheddar cheese divided
  • 2 teaspoon salt
  • ½ teaspoon pepper
  • 2 teaspoon garlic powder
  • 2 teaspoon onion powder
  • 2 eggs whisked.

Instructions

  • Preheat oven to 400F and grease 9x13 baking dish.
  • Prepare your spaghetti squash according to this recipe, or however else you make cooked spaghetti squash. Prepare your chicken as well. I used rotisserie chicken for this and it worked great.
  • In a large pan, heat avocado oil and onion over medium-high heat. After a minute, add in broccoli.
  • Cook onions and broccoli for 6-7 minutes or until begin to tenderize, and then add garlic for last minute of cooking. Turn off heat.
  • In a large bowl, add spaghetti squash, chicken, broccoli and onions, greek yogurt, 1 cup of cheese, salt, pepper, garlic powder, and onion powder. Stir until well combined.
  • Add in whisked eggs and stir until everything is mixed together well.
  • Pour into greased 9x13 baking dish. Top with remaining cheese.
  • Bake for 45-50 minutes or until inside is set and bubbling.
  • Let cool 15 minutes before eating.

Nutrition

Calories: 265kcal | Carbohydrates: 13g | Protein: 23g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.004g | Cholesterol: 93mg | Sodium: 670mg | Potassium: 453mg | Fiber: 3g | Sugar: 5g | Vitamin A: 632IU | Vitamin C: 42mg | Calcium: 203mg | Iron: 2mg