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buffalo cauliflower dip with cracker
Erin Antoniak

Buffalo Cauliflower Dip

5 from 2 votes
Serve a bowl of this spicy buffalo cauliflower dip at your next party and watch it disappear! It has the classic buffalo flavor everyone loves.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 12 servings
Course: Appetizer, dip, holiday, Snack
Cuisine: American
Calories: 138
Ingredients Method Nutrition

Ingredients
  

  • 1 Large cauliflower or 2 small head of cauliflower, chopped into bite size pieces
  • 1/4 cup water
  • 1/2 block light cream cheese softened
  • 1/2 cup ranch dressing
  • 1/2 cup buffalo sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1.5 cups shredded cheddar cheese divided

Method
 

  1. In a dutch oven, steam 1 extra large head of chopped cauliflower with ¼ cup water.
  2. After 8-10 minutes, turn off heat and drain.
  3. Stir in softened cream cheese, ranch, buffalo sauce, garlic powder, onion powder.
  4. Then stir in ½ cup shredded cheddar cheese
  5. Pour into 8x8 baking dish and top with 1 cup more cheddar cheese.
  6. Bake for 15 minutes at 400F.

Nutrition

Calories: 138kcalCarbohydrates: 5gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 544mgPotassium: 254mgFiber: 1gSugar: 2gVitamin A: 197IUVitamin C: 34mgCalcium: 133mgIron: 0.4mg

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