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sticking fork into spaghetti squash cheeseburger bake

Cheeseburger Spaghetti Squash Bake

4.90 from 39 votes
Craving a juicy burger? Try making this delicious cheeseburger spaghetti squash casserole instead! It's a perfect low-carb dish with all of your favorite burger toppings.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 8 ,675g total 186g per serving
Course: dinner, gluten-free, lunch, meal-prep
Cuisine: American
Calories: 182

Ingredients
  

  • 950 g cooked spaghetti squash about 1 large spaghetti squash
  • 1 tbsp olive oil
  • 1/2 yellow onion diced
  • 1 lb ground turkey 93/7 - can sub ground beef.
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cloves garlic minced
  • 1/2 cup ketchup
  • 1/4 cup mustard
  • 1/4 cup nonfat plain greek yogurt
  • 1/2 cup chopped pickles
  • 1 cup lite cheddar cheese
  • 3 eggs

Method
 

  1. Preheat oven to 400F and grease 9x9 baking dish.
  2. Cook spaghetti squash however you prefer. I have a method that I use to cook a spaghetti squash.
  3. Scoop out all spaghetti squash strands and place in a large bowl.
  4. In a saute pan, heat olive oil. Add onion and cook about 2 minutes. Add ground turkey, salt, pepper, and minced garlic and cook until no longer pink. Turn off heat and add to bowl with spaghetti squash.
  5. In a small bowl, mix together ketchup, mustard, greek yogurt, and pickles. Pour into bowl with spaghetti squash and turkey.
  6. Whisk three eggs in leftover sauce bowl, then add to spaghetti squash mixture.
  7. Add half of the cheese into spaghetti squash mixture and then stir up the entire mixture very well so everything is very well combined and mixed together.
  8. Pour into greased dish and top with remaining cheddar cheese.
  9. Bake for 1 hour. Let cool 15 minutes before serving.

Nutrition

Calories: 182kcalCarbohydrates: 12gProtein: 21gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 96mgSodium: 740mgPotassium: 378mgFiber: 2gSugar: 6gVitamin A: 334IUVitamin C: 3mgCalcium: 112mgIron: 1mg

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