Calories: 356kcalCarbohydrates: 36gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 64mgSodium: 221mgPotassium: 679mgFiber: 5gSugar: 20gVitamin A: 84IUVitamin C: 10mgCalcium: 391mgIron: 1mg