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Chicken Salad with Creamy Pesto Dressing
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Chicken Salad with Creamy Pesto Dressing

My creamy pesto chicken salad is layered with seasoned chicken, white beans, and salted almonds for a protein-packed dish. Feta, basil, and homemade pesto dressing top things off for a flavorful masterpiece! 
Course dinner, lunch, meal-prep, Salad
Cuisine American
Keyword Chicken Salad with Creamy Pesto Dressing
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 servings
Calories 837kcal

Ingredients

Salad

  • 2 lbs boneless chicken thighs
  • 2 tablespoon olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon each garlic powder onion powder, salt, pepper, cumin, oregano
  • 11 oz spring mix lettuce
  • 1 can white cannellini beans drained and rinsed
  • 2 avocados diced
  • 1 cup diced cucumber
  • 8 oz feta diced or crumbled
  • ½ cup basil chopped
  • 1 cup salted almonds chopped

Dressing

  • ½ cup 2% plain greek yogurt
  • ½ cup mayo
  • ⅓ cup fresh pesto
  • ⅓ cup avocado oil or olive oil
  • juice of 1 lemon
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  • In a large bowl, combine chicken thighs and oil, toss to coat.
  • In a small bowl, mix together paprika, garlic powder, onion powder, salt, pepper, cumin, and oregano. Pour on top of chicken and toss until chicken is fully coated.
  • Heat a cast iron skillet over medium-high heat and add 2 tablespoon oil. Once hot, add chicken in, cooking 5 minutes per side or until internal temp reaches 165F. You may need to do this in two batches if your skillet isn't big enough. Set chicken aside on a plate.
  • Make dressing by whisking together all of the dressing ingredients.
  • Assemble salad by layering spring mix in a large bowl, then adding beans, avocados, cucumber, feta.
  • Slice chicken thighs into strips and layer on top of salad, then top with chopped basil and almonds.
  • Pour dressing over top of salad, and either toss to coat or serve as is! Enjoy!

Nutrition

Calories: 837kcal | Carbohydrates: 25g | Protein: 34g | Fat: 69g | Saturated Fat: 15g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 31g | Trans Fat: 0.1g | Cholesterol: 144mg | Sodium: 909mg | Potassium: 1015mg | Fiber: 9g | Sugar: 2g | Vitamin A: 1465IU | Vitamin C: 15mg | Calcium: 288mg | Iron: 4mg