Easy Chia Jam
Top toast, bowls, and pastries with Easy Chia Jam, a healthy alternative to store bought jam. This recipe is made with only three items and includes no added sweeteners or artificial ingredients!
Servings 1 cup
Calories 306kcal
Ingredients
- 1 cup frozen fruit like blueberries, raspberries, or strawberries
- 2 tablespoon chia seeds
- 1 tablespoon maple syrup
Instructions
- Add the fruit to a saucepan and turn on low for about 3 minutes, stirring occasionally.
- Once warmed through, smash the berries down with the back of a fork.
- Add in maple syrup and stir.
- Turn off burner and remove from heat.
- Stir in chia seeds and let "gel".
- You can speed up the gel process by putting in refrigerator, but they will also gel by leaving on counter.
- Store in fridge for up to 10 days!
Nutrition
Calories: 306kcal | Carbohydrates: 58g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 17mg | Potassium: 354mg | Fiber: 12g | Sugar: 39g | Vitamin A: 729IU | Vitamin C: 6mg | Calcium: 185mg | Iron: 3mg