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chicken tortilla soup in a bowl with avocado slices on top.
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Easy Chicken Tortilla Soup

This Mexican-inspired chicken tortilla soup will be your favorite soup this fall. It's easy, healthy, and protein packed. And the best part - it can be made on the stove top or in your crock pot! 
Course dairy-free, dinner, gluten-free, nut-free, Soup
Cuisine Mexican
Keyword chicken tortilla soup, healthy chicken soup
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 -10 servings
Calories 297kcal

Ingredients

  • 2 tablespoon olive oil
  • 1 yellow onion
  • 4 cloves garlic
  • ½ cup chopped fresh cilantro
  • 2 large chicken breasts 1 - 1.5 lbs
  • 4 cups chicken broth
  • 2 14.5 oz cans diced fire roasted tomatoes
  • 1 can black beans
  • 1 can corn
  • 1 can green chilies optional - or 1 jalapeno diced
  • 1 small lime juiced
  • 1 tablespoon chili powder
  • 3 teaspoon cumin
  • 1 teaspoon smoked paprika optional
  • ¼ teaspoon cayenne optional for heat
  • 2 teaspoon salt
  • 1 teaspoon pepper
  • Avocado Greek yogurt, cheese, hot sauce, cilantro for garnish

Homemade tortilla chips:

  • 6 small corn tortillas
  • 1 tablespoon olive oil
  • ½ teaspoon salt

Instructions

  • In a large pot, heat two tablespoons olive oil over medium heat
  • Add in onions, garlic, and cilantro and saute until fragrant
  • Add chicken broth, tomatoes, beans, corn, chilies and lime juice and stir
  • Add in remaining spices and then add in chicken breasts
  • Bring to a boil
  • Once boiling, lower heat and let simmer for 10 minutes
  • Remove chicken breasts from soup and let rest for 10 minutes, then shred with fork
  • Put shredded chicken back in soup and let simmer an additional 10 minutes

Tortilla Chips:

  • Cut corn tortillas into thin strips. We like them very thin for extra crisp!
  • Toss with olive oil and salt to coat
  • Bake in 400F oven for about 10-12 minutes or until golden brown
  • For crockpot: Place all ingredients in crockpot and cook on low for 5-6 hours. Shred chicken with fork and place back into crockpot for serving. 

Notes

  • Fire-Roasted Tomatoes Are the Move: Using fire-roasted diced tomatoes instead of regular brings a noticeable depth of flavor to the broth. 
  • Go In Raw With the Chicken: Add the chicken breasts to the pot raw — they'll poach right in the broth and come out perfectly tender for shredding. No need to pre-cook them!
  • Drain and Rinse the Beans and Corn: Before adding your canned beans and corn, drain and rinse them first to keep the soup from getting starchy or watery.

Nutrition

Calories: 297kcal | Carbohydrates: 38g | Protein: 21g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 39mg | Sodium: 1594mg | Potassium: 812mg | Fiber: 9g | Sugar: 6g | Vitamin A: 829IU | Vitamin C: 19mg | Calcium: 90mg | Iron: 4mg