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instant pot chicken
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Easy Instant Pot BBQ Chicken

Easy shredded Instant Pot BBQ Chicken is a healthy dinner or meal prep idea for your busy work week! This simple recipe uses boneless chicken breasts and your favorite BBQ sauce. Use the meat to put on sliders, sandwiches, salads, and potatoes!
Course dinner, meal-prep
Cuisine American
Keyword Easy Instant Pot BBQ Chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 313kcal

Ingredients

  • 3 lbs chicken breasts
  • 1 tablespoon olive oil
  • ⅓ cup chicken stock
  • 1 medium yellow onion diced very small - I used a cheese grater
  • 2 cloves garlic
  • 1 teaspoon paprika I used smoked
  • 1.5 cups BBQ sauce divided - I used Tessemaes.

Instructions

  • Add one tablespoon olive oil to bottom of Instant Pot.
  • In this order, add in chicken breasts, ⅓ cup stock, onion, garlic, paprika, and 1 cup BBQ sauce.
  • Lock the lid and manual pressure cook for 10 minutes. Just hit 'pressure cook' then add the time. The IP will need to come to pressure before the timer starts.
  • Once the timer goes off, natural release for 10 minutes and then quick release.
  • Shred with two forks and let place back in IP and stir in other half cup of bbq sauce.
  • Serve!

Notes

Can freeze for up to 3 months.

Nutrition

Calories: 313kcal | Carbohydrates: 24g | Protein: 37g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 765mg | Potassium: 793mg | Fiber: 1g | Sugar: 19g | Vitamin A: 295IU | Vitamin C: 4mg | Calcium: 32mg | Iron: 1mg