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salmon dinner on plate

Easy One Pan Salmon Dinner

4.91 from 20 votes
This One Pan Salmon Dinner is made with salmon, asparagus, and potatoes. The maple mustard sauce is just too good not to share! The entire family will love this easy gluten-free, pescatarian dish.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: dinner, gluten-free, one pan
Cuisine: American
Calories: 606

Ingredients
  

  • 4 salmon filets
  • 2 lbs baby potatoes quartered - see note in recipe for suggestion.
  • 1 bunch asparagus with ends trimmed
  • 5 tablespoon olive oil divided
  • 2 tablespoon grainy mustard
  • 2 tablespoon maple syrup
  • 1 clove garlic minced
  • 2 teaspoon salt divided
  • 1 teaspoon pepper divided
  • ½ teaspoon paprika

Method
 

  1. Preheat oven to 425F and line baking sheet with parchment paper.
  2. Optional but recommended: microwave whole baby potatoes for 2 minutes to pre-soften. This helps them cook to the perfect texture in the oven. then cut into quarters.
  3. Place asparagus on baking sheet and drizzle 2 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon pepper. Toss.
  4. Place potatoes on baking sheet next to asparagus and drizzle 2 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon pepper. Toss.
  5. Bake in oven for 20 minutes. While baking, prepare salmon.
  6. Whisk together 1 tablespoon olive oil, grainy mustard, maple syrup, garlic, 1 teaspoon salt, ½ teaspoon pepper, and paprika.
  7. Once vegetables have cooked, place salmon skin side down on baking sheet. Brush fillets with half of the sauce. Spoon remaining sauce on potatoes and asparagus, tossing to blend.
  8. Bake for 12-14 minutes or until salmon is fully cooked (may depend on thickness of salmon).
  9. Serve immediately.

Nutrition

Calories: 606kcalCarbohydrates: 48gProtein: 39gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gCholesterol: 94mgSodium: 1335mgPotassium: 1845mgFiber: 6gSugar: 8gVitamin A: 234IUVitamin C: 45mgCalcium: 69mgIron: 4mg

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