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everything but the bagel egg casserole

Everything Bagel Breakfast Casserole

5 from 8 votes
This Everything Bagel Breakfast Casserole is an easy, high-protein breakfast bake made with everything bagel thins, eggs, turkey bacon, cottage cheese, cheddar, and Everything Bagel seasoning. It's perfect for meal prep, weekend brunches, or feeding a crowd. 
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings ~230g each.
Course: Breakfast
Cuisine: American
Calories: 223

Ingredients
  

  • 1/2 yellow onion diced
  • 6 slices turkey bacon diced
  • 2 cloves garlic minced
  • 4 eggs
  • 3 cups egg whites
  • 1/2 cup nonfat cottage cheese
  • 1/3 cup shredded cheddar cheese
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 tbsp EBTB seasoning divided
  • 4 Everything Bagel Thins torn into pieces

Method
 

  1. Preheat oven to 350F and spray a 9x13 casserole dish with nonstick spray.
  2. In a saute pan, spray with nonstick spray. Heat to medium high heat. Once hot, add onions and turkey bacon. Cook for about 4-5 minutes or until browning.
  3. Add garlic to onions and bacon for an additional minute and then turn off heat.
  4. In a large bowl, whisk together eggs and egg whites. Whisk in cottage cheese and cheddar cheese.
  5. Mix in turkey bacon and onions, and then add salt, pepper, and 2 tbsp of EBTB seasoning.
  6. In casserole dish, add torn bagel thins. Pour egg mixture into the casserole dish and pat down all bagel pieces to ensure they are coated. Sprinkle with remaining tablespoon of EBTB seasoning.
  7. Bake for 40-45 minutes or until full cooked in middle. Let cool before serving.

Nutrition

Calories: 223kcalCarbohydrates: 9gProtein: 25gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 130mgSodium: 871mgPotassium: 437mgFiber: 3gSugar: 2gVitamin A: 350IUVitamin C: 1mgCalcium: 210mgIron: 4mg

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