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Fall Harvest Chicken Bowl

Fall Harvest Chicken Bowl

4.91 from 10 votes
My harvest bowl recipe is made with crispy chicken thighs, roasted fall veggies, and a honey mustard vinaigrette you could eat by the spoonful! Topped with chopped pecans, cranberries, and feta, this hearty bowl is equal parts nutritious and delicious.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 Bowls
Course: dinner, fall, Salad
Cuisine: American
Calories: 1256

Ingredients
  

  • 3 large sweet potatoes peeled and diced small
  • 12 oz shaved brussels sprouts or quartered
  • 2 tbsp olive oil
  • salt + pepper
  • 8 boneless chicken thighs
  • 3/4 cup dried cranberries
  • 3/4 cup crumbled feta
  • 3/4 cup chopped pecans
Dressing/Marinade
  • 1/2 cup olive oil
  • 1/4 cup dijon mustard
  • 1/2 cup honey
  • 3 tbsp apple cider vinegar
  • 3 cloves garlic minced
  • juice of 1 large lemon
  • 1 tsp salt
  • 1/2 tsp pepper

Method
 

  1. Preheat oven to 425F and line baking sheet with parchment paper. Add sweet potatoes and brussels sprouts and toss with olive oil, salt, and pepper. Bake for 20 minutes and then toss, then bake another 10 minutes. Set aside.
  2. While baking, combine dressing ingredients by whisking all together. Add boneless chicken thighs to a large bowl and pour over half of the dressing, tossing to coat thighs. Let marinade for 30 minutes. Save the other half of the dressing.
  3. Air fry chicken at 425F for 14-16 minutes, flipping once half way. Place smooth side down first so that side gets crispy on the second half of cooking. Once meat reaches 160F, it is good to take out. Alternatively, bake at 425F for 20-25 minutes.
  4. Start making bowls by equally dividing veggies into four bowls. Chop up chicken and add to bowls, then evenly divide cranberries, feta, and pecans to the four bowls as well. Drizzle each bowl with remaining dressing. Serve!

Nutrition

Calories: 1256kcalCarbohydrates: 118gProtein: 57gFat: 65gSaturated Fat: 12gPolyunsaturated Fat: 11gMonounsaturated Fat: 38gTrans Fat: 0.04gCholesterol: 240mgSodium: 1440mgPotassium: 1923mgFiber: 15gSugar: 65gVitamin A: 37015IUVitamin C: 80mgCalcium: 307mgIron: 6mg

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