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fall harvest quinoa salad in large bowl with serving spoons
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Fall Harvest Spinach Salad

Embrace the cozy vibes of fall with a delightful spinach quinoa salad with feta cheese. This hearty salad celebrates the earthy flavors of the harvest season, combining the nutty texture of quinoa, the tangy crumble of feta, and the sweetness of roasted sweet potatoes. Tossed in a homemade quinoa salad dressing, each bite is a burst of robust flavors!
Course dinner, fall, quinoa, Salad
Cuisine American
Keyword Fall Harvest Spinach Salad
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 10 servings
Calories 283kcal

Ingredients

Salad:

  • 16 oz spinach
  • 2 large cooked sweet potatoes diced into cubes
  • 2 cups cooked quinoa
  • 8 oz block feta crumbled
  • 1 cup pomegranate seeds
  • ½ cup pumpkin seeds
  • ½ cup chopped salted almonds
  • ½ red onion diced small

Dressing:

  • ¾ cup apple cider
  • 2 tablespoon apple cider vinegar
  • 3 tablespoon olive oil
  • ½ shallot minced small
  • 2 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Prepare all veggies and salad ingredients by cooking and chopping.
  • In a glass mixing cup, whisk together all dressing ingredients. Set aside.
  • In a large bowl, add spinach, sweet potatoes, quinoa, feta, pomegranate seeds, pumpkin seeds, almonds, and red onion.
  • Pour dressing over top and toss gently. Enjoy!

Nutrition

Calories: 283kcal | Carbohydrates: 29g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 590mg | Potassium: 643mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10767IU | Vitamin C: 16mg | Calcium: 207mg | Iron: 3mg