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Fall Harvest Spinach Salad
Embrace the cozy vibes of fall with a delightful spinach quinoa salad with feta cheese. This hearty salad celebrates the earthy flavors of the harvest season, combining the nutty texture of quinoa, the tangy crumble of feta, and the sweetness of roasted sweet potatoes. Tossed in a homemade quinoa salad dressing, each bite is a burst of robust flavors!
Course dinner, fall, quinoa, Salad
Cuisine American
Keyword Fall Harvest Spinach Salad
Prep Time 30 minutes minutes
Cook Time 30 minutes minutes
Total Time 1 hour hour
Servings 10 servings
Calories 283 kcal
Salad: 16 oz spinach 2 large cooked sweet potatoes diced into cubes 2 cups cooked quinoa 8 oz block feta crumbled 1 cup pomegranate seeds ½ cup pumpkin seeds ½ cup chopped salted almonds ½ red onion diced small Dressing: ¾ cup apple cider 2 tablespoon apple cider vinegar 3 tablespoon olive oil ½ shallot minced small 2 tablespoon dijon mustard 1 tablespoon maple syrup 1 teaspoon salt ½ teaspoon pepper
Prepare all veggies and salad ingredients by cooking and chopping.
In a glass mixing cup, whisk together all dressing ingredients. Set aside.
In a large bowl, add spinach, sweet potatoes, quinoa, feta, pomegranate seeds, pumpkin seeds, almonds, and red onion.
Pour dressing over top and toss gently. Enjoy!
Calories: 283 kcal | Carbohydrates: 29 g | Protein: 10 g | Fat: 15 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Trans Fat: 0.003 g | Cholesterol: 20 mg | Sodium: 590 mg | Potassium: 643 mg | Fiber: 5 g | Sugar: 8 g | Vitamin A: 10767 IU | Vitamin C: 16 mg | Calcium: 207 mg | Iron: 3 mg