Go Back
+ servings
healthy pumpkin brownies

Flourless Pumpkin Brownies

4.98 from 120 votes
This easy recipe for flourless pumpkin brownies takes only 5 minutes to get in the oven and is made with only one bowl. These brownies are completely gluten free and dairy free.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12 brownies
Course: dairy-free, Dessert, gluten-free
Cuisine: American
Calories: 194

Ingredients
  

  • 3/4 cup almond butter or other natural nut butter
  • 3/4 cup canned pumpkin puree
  • 2 eggs
  • 1/2 cup maple syrup or honey
  • 1 tsp vanilla
  • 1/2 cup cocoa powder
  • 1/2 tsp baking soda
  • 1 pinch of salt
  • 1/2 cup chocolate chips

Method
 

  1. Preheat oven to 350F and prepare a 8x8 baking dish with grease or parchment paper. 
  2. In a large bowl, mix together almond butter and pumpkin.
  3. Whisk in the eggs, then add the maple syrup and vanilla.
  4. Add cocoa powder, baking soda, and salt, and stir till combined.
  5. Add in chocolate chips.
  6. Pour into pan and bake for 22-25 minutes or until toothpick comes out clean. Different size pans will yield different baking times.
  7. Let cool before serving (For topping, melt chocolate chips in microwave with 1 tsp coconut oil)
  8. Pro Tip: store in fridge after completely cooling and they will become very fudgy.

Nutrition

Calories: 194kcalCarbohydrates: 20gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 27mgSodium: 63mgPotassium: 265mgFiber: 3gSugar: 14gVitamin A: 2423IUVitamin C: 1mgCalcium: 87mgIron: 1mg

Video

Notes

This recipe has been updated from the original to fit an 8x8 pan.
  • Use natural almond butter with only almonds (and maybe salt) in the ingredients. This is what gives the brownies their fudgy texture and subtle nutty flavor — processed nut butters won't work the same way here, so check that label!
  • Don't worry if you can't taste the pumpkin — that's totally normal! Canned pumpkin on its own isn't super flavorful; it's really there for moisture and texture. It's the spices like cinnamon, nutmeg, cloves, and ginger that give these their cozy fall flavor.
  • Store them in the fridge after they've completely cooled — trust the process! These brownies become incredibly fudgy straight out of the refrigerator. It's a total game changer and honestly the best way to eat them.

Tried this recipe?

Let us know how it was!