Go Back
–+ servings
Chicken parmesan cutlets on a wooden serving board with marinara and basil
Print

Gluten-Free Baked Chicken Parmesan (Almond Cracker Crust)

Healthy Baked Chicken Parmesan combines healthily breaded chicken breasts and indulgent marinara and mozzarella for a top notch flavor combo. Prepare in less than an hour for the ultimate crowd pleasing meal!
Course dinner, gluten-free, lunch
Cuisine American
Keyword Healthy Baked Chicken Parmesan
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6 servings
Calories 390kcal

Ingredients

  • 3 large chicken breasts cut in half long way, pounded thin to half an inch thickness.
  • 2 eggs
  • 1 cup finely crushed cracker crumbs or breadcrumbs I used almond flour crackers pulverized in a food processor
  • ½ cup grated parmesan cheese
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon Italian seasoning
  • 2 cups marinara sauce
  • 8 oz log of mozzarella sliced into ½ inch thick slices

Instructions

  • Preheat oven to 350F and line baking sheet with aluminum foil.
  • Make sure your chicken (3 large breasts) is pounded thin to ½ inch thick. 
  • In one bowl, whisk eggs (2) and in another bowl, pour cracker crumbs (1 cup) into it. To the bowl with crackers crumbs, add grated parmesan cheese (½ cup), salt (½ tsp), pepper (½ tsp), and Italian seasoning (½ tsp). Mix it up.
  • Coat chicken in egg on both sides, then dip into cracker crumbs, coating both sides very well.
  • Lay on baking sheet and repeat with remaining chicken.
  • Bake for 15 minutes, then take out of oven, top each piece with about ⅓ cup marinara (2 cups total), then a slice of mozzarella cheese (from an 8 oz log).
  • Bake for 5 more minutes, then broil for 3-4 minutes, keeping an eye on it so cheese doesn't burn.
  • Remove from oven and serve over pasta!
  • Enjoy!

Nutrition

Calories: 390kcal | Carbohydrates: 19g | Protein: 40g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 1247mg | Potassium: 765mg | Fiber: 2g | Sugar: 4g | Vitamin A: 798IU | Vitamin C: 7mg | Calcium: 326mg | Iron: 3mg