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–+ servings
chicken teriyaki bowls
Erin Antoniak

Ground Chicken Stir Fry Bowls

5 from 21 votes
This ground chicken stir fry recipe is easy to make and perfect for meal prep. Chicken, bell peppers, carrots, and onions are fried in a sticky umami sauce for a flavorful combination. Serve with rice to soak up all of the deliciousness! 
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Course: dinner, lunch, meal-prep
Cuisine: Asian
Calories: 278
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoon olive oil
  • 1 yellow onion sliced thin matchsticks
  • 1 red pepper sliced thin matchsticks
  • 1 green pepper sliced thin matchsticks
  • 1 yellow pepper sliced thin matchsticks
  • 3 large carrots sliced thin matchsticks
  • 2 lbs ground chicken
  • ½ cup soy sauce
  • ¼ cup honey
  • ¼ cup rice vinegar
  • 2 teaspoon sesame oil
  • 2 cloves garlic minced
  • ½ teaspoon ground ginger
  • 1 teaspoon red pepper flake adjust to spice preference
  • 2 teaspoon arrowroot powder sub cornstarch
  • Green onion + white sesame seeds for topping
  • Cooked rice for serving

Method
 

  1. In a large skillet, heat oil over medium-high. Once hot, add in sliced veggies and cook for 3-4 minutes or until beginning to soften.
  2. Add in chicken and cook until no longer pink, breaking up along the way.
  3. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flake. Then whisk in arrowroot powder.
  4. Pour sauce over top of chicken mixture and stir to combine. Sauce will thicken as heated, so cook for additional 3-4 minutes or until thickening slightly.
  5. Serve over a plate of rice with green onion and sesame seeds.

Nutrition

Calories: 278kcalCarbohydrates: 17gProtein: 22gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 98mgSodium: 903mgPotassium: 833mgFiber: 2gSugar: 12gVitamin A: 5136IUVitamin C: 61mgCalcium: 30mgIron: 2mg

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