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Ground Chicken Teriyaki Bowls
Erin Antoniak

Ground Chicken Teriyaki Bowls

4.96 from 25 votes
Dig into my ground chicken teriyaki bowls, made with sticky teriyaki chicken, bell peppers, and a fresh cucumber topping. These bowls are easy to prep, full of nutritious ingredients, and absolutely delicious – what more could you want?
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: bowl, dinner, meal-prep
Cuisine: Asian
Calories: 665
Ingredients Method Nutrition

Ingredients
  

  • 3 tbsp olive oil divided
  • 1 lb ground chicken
  • 3 bell peppers (I used red, orange, yellow) - sliced thinly
  • 1 small yellow onion - sliced thinly
  • 1.5 cups rice
  • 2 mini cucumbers sliced
  • 1/2 bunch green onion chopped - light green part
  • sesame seed to top
Sauce
  • 2 tsp sesame oil
  • 1/2 cup low sodium soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup honey
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flake
  • 1 tsp cornstarch

Method
 

  1. Prepare sauce ingredients first by whisking together in a glass measuring cup.
  2. Cook rice according to package and set aside.
  3. Heat a large skillet over medium-high heat. Add 2tbsp olive oil, once hot, add chicken, break up and cook until no longer pink. Pour in 1/2 of the sauce and bring to a simmer, continuing to cook the chicken with the sauce until starts to thicken, about 7-8 minutes. Turn off heat. Remove chicken to a bowl.
  4. In the same pan used for the chicken, add 1 tbsp more oil, add in peppers and onions. Cook for 3-4 minutes or until beginning to soften. Pour in almost all of the remainder of the sauce, saving about 2 tbsp left to mix with the cucumbers later. Toss peppers and onions in sauce and repeat same process with chicken, letting the sauce thicken over about 7-8 minutes. Turn off heat.
  5. In a small bowl, mix together cucumbers and green onion and remaining sauce. Set aside.
  6. Build your bowl! Start with rice on the bottom, add the teriyaki chicken, peppers and onions, and top with cucumber mixture and sesame seeds! Enjoy

Nutrition

Calories: 665kcalCarbohydrates: 86gProtein: 30gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 98mgSodium: 1231mgPotassium: 1232mgFiber: 5gSugar: 24gVitamin A: 2970IUVitamin C: 121mgCalcium: 73mgIron: 3mg

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