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+ servings
sweet and sour meatballs with dip

Healthier Sweet and Sour Meatballs

5 from 33 votes
Satisfy all of your flavor cravings with these Healthier Sweet and Sour Meatballs! Made with turkey and a delicious pineapple juice, coconut sugar, and soy sauce glaze.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 28 meatballs
Course: Appetizer, dinner, holiday, Side Dish
Cuisine: Asian
Calories: 73

Ingredients
  

Meatballs
  • 2 lbs ground turkey
  • 2 eggs
  • 1 cup breadcrumbs I used crushed Simple Mills almond flour crackers
  • 1/4 cup finely diced white onion
  • 2 cloves garlic
  • 1/2 tsp salt
  • 1/4 tsp pepper
Sweet and Sour Sauce
  • 1 tbsp arrowroot powder or cornstarch
  • 1/2 cup pineapple juice
  • 1/2 cup coconut sugar
  • 2 tbsp soy sauce
  • 1/3 cup ketchup
  • 1 tsp minced garlic

Method
 

  1. Preheat oven to 350F and line baking sheet with parchment paper.
  2. In a large bowl, mix together all turkey meatball ingredients with hands. Roll into balls and place on baking sheet. Meatballs don't shrink too much, so make them the approx. size you want. Mine made 28.
  3. Bake for 16-18 minutes or until internal temp reaches 165F.
  4. Some fat may spill out (white) but just trim it off/wipe it away from the meatballs.
  5. While baking, heat all sweet and sour sauce ingredients in a saucepan over medium-high heat. Let bubble and reduce heat to medium, whisking often. Let simmer for at least 5 minutes or until mixture has thickened. It will continue to thicken as it sits.
  6. Cover meatballs with sauce, you can pour it directly on or you can brush it on.
  7. Serve immediately. Store in fridge.

Nutrition

Calories: 73kcalCarbohydrates: 7gProtein: 9gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 30mgSodium: 194mgPotassium: 127mgFiber: 0.2gSugar: 3gVitamin A: 40IUVitamin C: 1mgCalcium: 12mgIron: 1mg

Video

Notes

  • Mix with Your Hands: It sounds a little messy, but mixing the meatball ingredients by hand is the best way to get everything evenly combined without over-working the turkey. Over-mixing leads to dense, tough meatballs — so mix just until everything comes together!
  • Make Them the Size You Want: These meatballs don't shrink much in the oven, so form them to whatever size you're going for. Going smaller makes them perfect for a party appetizer; keeping them larger makes them a hearty dinner served over rice!
  • Let the Sauce Thicken Properly: Simmer the sweet and sour sauce for at least 5 minutes, whisking often, before pouring it over the meatballs. The arrowroot powder needs a few minutes to do its thing — and the sauce will continue to thicken even after you take it off the heat.

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