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healthy banana muffin
Erin Antoniak

Healthy Banana Bread Muffins

4.97 from 31 votes
Healthy Banana Bread Muffins are the perfect healthy on-the-go breakfast or snack! They are made from healthy whole wheat flour, honey, and ingredients found in your pantry!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 10 -12 Muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 276
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 2 cups white whole wheat flour
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1 tsp. baking soda
  • 1/3 cup melted + cooled coconut oil
  • 1/2 cup honey
  • 2 eggs whisked
  • 1 cup mashed ripe bananas about 3 bananas
  • 1/4 cup milk of choice I used almond milk
  • 1 tsp. vanilla extract
  • 1/2 cup chocolate chips

Method
 

  1. Preheat oven to 325F and prepare muffin tin.
  2. In a large bowl mix flour, salt, cinnamon, and baking soda. Set aside.
  3. In a separate bowl, mix oil and honey together.
  4. Add in whisked eggs and stir.
  5. Add in mashed bananas, milk, and vanilla.
  6. Add dry ingredients to wet and stir to combine.
  7. If desired, add in chocolate chips.
  8. Divide into greased or lined muffin tins and bake for 23-25 min or use toothpick to test.
  9. Enjoy!

Nutrition

Calories: 276kcalCarbohydrates: 43gProtein: 5gFat: 11gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 33mgSodium: 246mgPotassium: 166mgFiber: 3gSugar: 22gVitamin A: 73IUVitamin C: 2mgCalcium: 42mgIron: 1mg

Video

Notes

  • Don't over-mix. Stir just until combined; over-mixing is the main cause of tough, dense muffins.
  • Measure your ingredients accurately. Too much liquid makes the muffins heavy, so don't eyeball the wet ingredients.
  • Bake right. Make sure the oven is fully preheated before the batter goes in, and bake 23-25 minutes, testing with a toothpick before pulling them out.

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