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healthy banana cupcakes
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Healthy Banana Cupcakes with Cream Cheese Frosting

In the mood for a sweet snack that's healthy but still delicious? Try these Healthy Banana Cupcakes with Cream Cheese Frosting! They're perfectly rich and make a great dessert or mid-day snack. Ready in under an hour.
Course Dessert, gluten-free
Cuisine American
Keyword Healthy Banana Cupcakes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 cupcakes
Calories 319kcal

Ingredients

Banana Cupcakes

  • 2 ½ cups almond flour
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 large ripe banana mashed (about ½ cup mashed)
  • 2 eggs
  • ¼ cup coconut oil melted
  • ⅓ cup maple syrup
  • splash vanilla

Cream Cheese Frosting:

  • 8 oz Neufchatel or reduced fat cream cheese, softened
  • 1 cup powdered sugar
  • 2 tablespoon butter softened
  • 1 teaspoon vanilla
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt

Instructions

  • Preheat oven to 350 and line muffin tin with cupcake liners. I always also spray my muffin liners.
  • In a small bowl, mix together almond flour, baking soda, cinnamon, and salt.
  • In a large bowl, mash banana. Whisk in two eggs, coconut oil, maple syrup and vanilla.
  • Add dry ingredients to wet and stir until combined. Using a cookie scoop, scoop into muffin tin filling ⅔ the way. Bake for 20-23 minutes or until golden brown.
  • While baking, prepare cream cheese frosting. Using a hand mixer, blend together cream cheese, powdered sugar, butter, vanilla, cinnamon, and salt until creamy. Chill in fridge for 30 minutes.
  • Frosting cupcakes once cake has fully cooled and frosting has firmed up slightly.

Nutrition

Calories: 319kcal | Carbohydrates: 25g | Protein: 8g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 232mg | Potassium: 102mg | Fiber: 3g | Sugar: 18g | Vitamin A: 265IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 1mg