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–+ servings
blueberry muffin on cloth napkin
Erin Antoniak

Healthy Blueberry Banana Muffins

5 from 16 votes
This simple, delicious Healthy Blueberry Banana Muffins recipe is sure to create the best blueberry muffins you've ever had! Made with whole wheat flour, cinnamon, and fresh blueberries, these treats are moist, healthy, and perfectly fluffy.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 196
Ingredients Method Nutrition

Ingredients
  

  • 1.5 cups white whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 2 overripe bananas
  • 2 eggs room temperature
  • 1/2 cup melted coconut oil cooled
  • 1/3 cup honey
  • 1 tsp vanilla
  • 1.5 cups fresh blueberries
  • 1 tbsp whole wheat flour

Method
 

  1. Preheat oven to 375F and prepare muffin tin with spray or liners.
  2. In a small bowl, combine flour, baking powder, baking soda, cinnamon, and salt.
  3. In a large bowl, mash bananas until smooth. Whisk in eggs, coconut oil, honey, and vanilla until combined.
  4. Fold in flour, careful not to over- mix.
  5. Mix blueberries with flour, then gently fold into batter. 
  6. Use an ice cream scoop or measuring cup to scoop into prepared muffin tin.
  7. Bake for 18-20 minutes or until toothpick comes out clean.

Nutrition

Calories: 196kcalCarbohydrates: 26gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 141mgPotassium: 120mgFiber: 3gSugar: 12gVitamin A: 63IUVitamin C: 4mgCalcium: 38mgIron: 1mg

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