Go Back
–+ servings
buffalo chicken casserole in a glass dish
Erin Antoniak

Healthy Buffalo Chicken Cauliflower Casserole

4.95 from 36 votes
This buffalo chicken casserole is as spicy as you make it! This buffalo chicken recipe is cheesy, spicy, and packed full of protein and veggies- what's not to love? It's a really easy low-carb dinner you can make a week ahead of time. Keep reading for the entire recipe (and some of my time-saving tips)!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 servings
Course: dinner, gluten-free, lunch, meal-prep
Cuisine: American
Calories: 287
Ingredients Method Nutrition

Ingredients
  

  • 2 lbs shredded cooked chicken about 4-5 cups
  • 6 cups frozen cauliflower rice can use fresh, do not thaw if using frozen
  • 4 stalks celery chopped small
  • 2 long carrots chopped small
  • 1 small white onion diced
  • 2 cloves garlic minced
  • 1/2 cup hot sauce I used Franks
  • 1 cup plain nonfat Greek yogurt
  • 1 1 oz packet ranch seasoning
  • 1/2 tsp pepper
  • 1/3 cup shredded cheddar cheese
  • optional: 2 tbsp ranch dressing drizzle I used Bolthouse Farms yogurt ranch

Method
 

  1. Preheat oven to 350F.
  2. Add shredded chicken, cauliflower rice, celery, carrots, onion and garlic to a large bowl. Stir to combine.
  3. Add hot sauce, Greek yogurt, ranch packet, and pepper. Stir until everything is combined well.
  4. Pour into 9x13 baking dish. Top with cheddar cheese.
  5. Bake for 35-40 minutes. Let rest for 10 minutes, drizzle with ranch. Serve!

Nutrition

Calories: 287kcalCarbohydrates: 14gProtein: 35gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.001gCholesterol: 91mgSodium: 1101mgPotassium: 750mgFiber: 3gSugar: 4gVitamin A: 2677IUVitamin C: 71mgCalcium: 112mgIron: 2mg

Tried this recipe?

Let us know how it was!