Healthy Buffalo Chicken Cauliflower Casserole
This buffalo chicken casserole is as spicy as you make it! This buffalo chicken recipe is cheesy, spicy, and packed full of protein and veggies- what's not to love? It's a really easy low-carb dinner you can make a week ahead of time. Keep reading for the entire recipe (and some of my time-saving tips)!
Servings 8 servings
Calories 287kcal
Ingredients
- 2 lbs shredded cooked chicken about 4-5 cups
- 6 cups frozen cauliflower rice can use fresh, do not thaw if using frozen
- 4 stalks celery chopped small
- 2 long carrots chopped small
- 1 small white onion diced
- 2 cloves garlic minced
- ½ cup hot sauce I used Franks
- 1 cup plain nonfat Greek yogurt
- 1 1 oz packet ranch seasoning
- ½ teaspoon pepper
- ⅓ cup shredded cheddar cheese
- optional: 2 tablespoon ranch dressing drizzle I used Bolthouse Farms yogurt ranch
Instructions
- Preheat oven to 350F.
- Add shredded chicken, cauliflower rice, celery, carrots, onion and garlic to a large bowl. Stir to combine.
- Add hot sauce, Greek yogurt, ranch packet, and pepper. Stir until everything is combined well.
- Pour into 9x13 baking dish. Top with cheddar cheese.
- Bake for 35-40 minutes. Let rest for 10 minutes, drizzle with ranch. Serve!
Nutrition
Calories: 287kcal | Carbohydrates: 14g | Protein: 35g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 91mg | Sodium: 1101mg | Potassium: 750mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2677IU | Vitamin C: 71mg | Calcium: 112mg | Iron: 2mg