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three chickpea blondies
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Healthy Chickpea Blondies

Healthy Chickpea Blondies with chunks of chocolate in every bite. This easy and healthy recipe is vegan and gluten-free, and packed it protein. It can be made with almond flour or oat flour and can easily be made nut free, too!
Course Dessert, gluten-free
Cuisine American
Keyword Healthy Chickpea Blondies
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 blondies
Calories 179kcal

Ingredients

  • 1 15 oz can chickpeas rinsed.
  • ½ cup almond butter
  • ⅓ cup + 2 tablespoon maple syrup
  • 1 teaspoon vanilla
  • ¼ cup oat flour or almond flour - certified gf in necessary
  • 1 teaspoon cinnamon
  • ¼ teaspoon baking soda
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup chocolate chips

Instructions

  • Preheat oven to 350F.
  • In a food processor, blend chickpeas, almond butter, vanilla and maple syrup until smooth.
  • Once blended, add in  oat flour, cinnamon, baking soda, baking powder, and salt and blend again.
  • Once creamy and smooth, take off lid and stir in chocolate chips. (I take blade out before this part)
  • Do not process chips.
  • Pour into greased 8x8 pan.
  • Bake for 22-24 minutes. 

Nutrition

Calories: 179kcal | Carbohydrates: 22g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 188mg | Potassium: 192mg | Fiber: 3g | Sugar: 12g | Vitamin A: 6IU | Vitamin C: 0.04mg | Calcium: 76mg | Iron: 1mg