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gingerbread men
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Healthy gingerbread men (gluten free)

These healthy gingerbread men are perfect for your holiday cookie exchange! Made with almond flour, coconut oil, coconut sugar, and molasses, they are gluten-free, dairy-free, and refined sugar free. All you need is two bowls and a few minutes to mix up the dough!
Course Dessert, gluten-free, paleo
Cuisine American
Keyword gingerbread men
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 18 cookies
Calories 172kcal

Ingredients

  • 2.5 cups almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • 1 teaspoon ginger
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves
  • ¼ cup molasses
  • ½ cup coconut sugar
  • 1 egg
  • ¼ cup coconut oil - melted if dough seems too dry, increase by adding one tablespoon more at a time
  • 1 teaspoon vanilla

For homemade icing:

  • 1 cup powdered sugar
  • 1-2 tablespoon water

Instructions

  • Preheat oven to 350F
  • Mix together almond flour, baking soda, salt, cinnamon, nutmeg, cloves, ginger, salt, and coconut sugar (dry ingredients)
  • In a separate bowl, stir together all wet ingredients (egg, molasses, melted coconut oil)
  • Add dry ingredients to wet and stir to combine
  • Once combined, allow dough to chill in fridge for at least 1 hour (I did overnight, then let it sit the next at room temp for 15 minutes).
  • Roll dough to ¼ inch thick and use cookie cutters to cut out shapes. If dough is too warm and tough to work with, place back in the fridge for at least another 30 minutes.
  • Bake at 350F for 11-13 minutes
  • Allow to cool completely before decorating

Notes

Number of cookies/nutrition will depend on size of cookie cutter

Nutrition

Calories: 172kcal | Carbohydrates: 17g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.001g | Cholesterol: 9mg | Sodium: 77mg | Potassium: 73mg | Fiber: 2g | Sugar: 14g | Vitamin A: 13IU | Vitamin C: 0.01mg | Calcium: 45mg | Iron: 1mg