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Healthy Peanut Butter Banana Muffins
Erin Antoniak

Healthy Peanut Butter Banana Muffins

5 from 21 votes
Get my recipe for healthy banana peanut butter muffins; they’re naturally sweetened with ripe bananas and maple syrup for a lightened-up version of a classic. Perfect as a snack or grab-and-go breakfast!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 18 muffins
Course: Breakfast, Dessert, muffins, Snack
Cuisine: American
Calories: 277
Ingredients Method Nutrition

Ingredients
  

  • 1 3/4 cup all purpose flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 2 large ripe bananas
  • 1/2 cup avocado oil or other neutral oil
  • 1/4 cup maple syrup
  • 1/4 cup plain greek yogurt
  • 1 egg
  • 1/2 cup milk of choice
  • 1/2 cup natural peanut butter
  • 2 tsp vanilla extract
  • 2 cups mini chocolate chips

Method
 

  1. Preheat oven to 350F and grease muffin tin or line with muffin liners.
  2. In a medium sized bowl, whisk together flour, baking soda, baking powder, salt, and cinnamon.
  3. In a large bowl, mash two ripe bananas. Whisk in avocado oil and maple syrup, then whisk in greek yogurt, egg, and milk.
  4. Continue to whisk and add peanut butter and vanilla.
  5. Add dry ingredients to wet and stir until just combined, do not over mix. Fold in 1.5 cups of mini chocolate chips.
  6. Fill muffin tins with batter 2/3 of the way - you will fill about 18 muffins. Sprinkle remaining chocolate chips on top.
  7. Bake for 15-17 minutes or until toothpick inserted comes out clean. Let cool for at least 10 minutes before eating.

Nutrition

Calories: 277kcalCarbohydrates: 32gProtein: 5gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 13mgSodium: 172mgPotassium: 136mgFiber: 2gSugar: 18gVitamin A: 79IUVitamin C: 1mgCalcium: 61mgIron: 1mg

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