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–+ servings
Pecan Pie Bars
Erin Antoniak

Healthy Pecan Pie Bars

4.99 from 157 votes
These Healthy Pecan Pie Bars are paleo, vegan, gluten free, and taste exactly like real pecan pie! They are simple to make and have a delicious pecan filling on top!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 9 -12 bars
Course: dairy-free, Dessert, gluten-free, holiday
Cuisine: American
Calories: 545
Ingredients Method Nutrition Video Notes

Ingredients
  

Crust
Filling

Method
 

  1. Preheat oven to 350F and prepare an 8x8 inch pan with grease or parchment paper.
  2. In a small bowl, mix together almond flour, coconut flour, maple syrup, coconut oil, vanilla, and salt until well combined. Press into bottom of pan.
  3. Bake for 15-17 minutes or until slightly golden brown.
  4. Let crust cool completely.
  5. In a saucepan, heat coconut oil, coconut sugar, maple syrup, and vanilla until boiling (about 3-4 minutes), stirring consistently.
  6. Once boiling, constantly stir and let bubble for two minutes and then turn off heat. Cooking longer will result in burnt sugar, but sugar should be starting to thicken.
  7. Stir in almond milk and pecans.
  8. Pour mixture over cooled crust and bake in oven for 20-22 minutes.
  9. Let cool on counter for 15 minutes and then in the fridge for at least two hours before serving or cutting. 
  10. Store in fridge

Nutrition

Calories: 545kcalCarbohydrates: 32gProtein: 7gFat: 47gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 99mgPotassium: 141mgFiber: 5gSugar: 20gVitamin A: 14IUVitamin C: 0.3mgCalcium: 78mgIron: 1mg

Video

Notes

  • Let the crust cool completely before pouring the filling. Don't rush this step or the filling won't set properly.
  • Watch the filling closely. Boil for exactly 2 minutes, and then immediately turn off the heat as cooking longer will burn the sugar.
  • Cool properly. Refrigerate for at least 2 hours before cutting.

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