Healthy Protein Pancakes Recipe

Healthy Protein Pancakes Recipe

4.39 from 31 votes

These healthy protein pancakes are a quick, filling breakfast made with oats, cottage cheese, eggs, and protein powder. Blended into a smooth batter and cooked until golden, they deliver a fluffy texture and plenty of protein to help keep you satisfied throughout the morning.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings: 14 pancakes

Course: Breakfast, gluten-free, snacks

Cuisine: American

Calories: 75

Ingredients Method Nutrition

Ingredients

2 cups rolled oats
1 small banana
1/2 cup egg whites
2 scoop vanilla protein powder 60g
1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp salt
1 cup almond milk

Method

In a blender, add ingredients in order as listed.
Blend until completely smooth and there are no chunks/grittiness. Scrape down sides as needed.
Let batter rest for 5 minutes to allow it to thicken.
Using 1/4 cup scoop, pour onto heated pan. Cook over medium heat about 3-4 minutes each side. Slow cooking these will result in fluffy, fully cooked pancakes.

Nutrition

Calories: 75kcalCarbohydrates: 11gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gCholesterol: 9mgSodium: 106mgPotassium: 101mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 60mgIron: 1mg

Tried this recipe?

Let us know how it was!