Healthy Protein Pancakes Recipe
These healthy protein pancakes are a quick, filling breakfast made with oats, cottage cheese, eggs, and protein powder. Blended into a smooth batter and cooked until golden, they deliver a fluffy texture and plenty of protein to help keep you satisfied throughout the morning.
Servings 14 pancakes
Calories 75kcal
Ingredients
- 2 cups rolled oats
- 1 small banana
- ½ cup egg whites
- 2 scoop vanilla protein powder 60g
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 cup almond milk
Instructions
- In a blender, add ingredients in order as listed.
- Blend until completely smooth and there are no chunks/grittiness. Scrape down sides as needed.
- Let batter rest for 5 minutes to allow it to thicken.
- Using ¼ cup scoop, pour onto heated pan. Cook over medium heat about 3-4 minutes each side. Slow cooking these will result in fluffy, fully cooked pancakes.
Nutrition
Serving: 1g | Calories: 75kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Cholesterol: 9mg | Sodium: 106mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 1mg